Fried squid, kana muchiSpanish calamares fritos, inonyanya kufarirwa kana kuti tapa muSpain uye pano muU.SA. Iwe unogonawo kuziva chikafu ichi nezita Calamares a la Romana . Chero nzira, yakatova chinhu chakakurumbira zvikuru pane zvinyorwa zvinonakidza mumaresitorendi kwose kwose. Asi hazvingave zvakanaka here kuzviita iwe pachako?
Iwe unogona kushandisa squid yakachena kana yakanyanyisa, inogona kuwanikwa munzvimbo dzakawanda dzezvitoro muchitanda chekudya chisati chasviba, anenge gumi nemaviri kubhokisi. (Kana mushambadzi wako usingatakuri, bvunza pamba rehove kana mucheki kuti akugadzirire iwe.) Zvichida dhipatimendi rezvitoro rako rezvitoro rinotakura musikana, kana kana iwe uine mukana wekugara pedyo nekasa reAsia, shanyira kuti uone hove yavo itsva netsvava yegungwa, kwaunenge uchida kutsvaga squid itsva. Kana zvichibvira, bvunza kuti squid inocheneswa usati watenga uye kutora kumba. Kucheneswa, miviri yakasviba yakawanda inogonawo kuwanika uye yakanaka kuita mapuranga emakona makuru.
Zvamunoda
- 2 lbs. squid (zvichida yakanatswa)
- 24 kusvika ku 32 oz. Sipanishi maorivhi amafuta (for frying)
- 1/4 lb. (kana kupfuura) upfu (zvose-chinangwa)
- Salt to taste
- 1 lemon (akacheka kuita zvidimbu 8)
Nzira Yokuita Izvo
- Kose uye chero iwe unotenga squid, vanoda kucheneswa vasati vabika. Mipesa, inki masaga uye misoro inofanira kuraswa. Kana iwe uri kuchenesa squid iwe pachako, usarasa zvetende nokuti avo vakanaka kudya, zvakare!
- Kamwe kamwe squid inocheneswa, edzai zvachose. Dzvanyira miviri yemidziyo muzvindori.
- Dururira 1/2-inch amafuta omuorivhi muhombe huru yakazaruka uye uise pamusoro pekupisa kune frying, asi chenjerera kuti mafuta haasvuti.
- Isai furasi uye munyu wemunyu muhomwe huru yepurasitiki. Isa zvidimbu zviduku zve squid muhombodo uye gwedeza kuvhara neupfu. Bvisa zvindori imwe panguva imwe nemaoko ako uye nyatsoisa mumafuta anopisa . Ramba uchivhara zvidimbu muupfu uye uwedzere kune frying pan. Usaisa pani pani, uchisiya nzvimbo yakakwana mupani kuti utende zvigaro zvidhi kana zvichidikanwa.
- Fry kusvikira zvindori dzichishandisa ndarama. Paunenge waita, bvisa mhete dze squid kubva panze uye bvumira kudhonza pamucheka wepapepa . Shumira kupisa nemononi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1040 |
| Total Fat | 103 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 73 g |
| Cholesterol | 264 mg |
| Sodium | 289 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 1 g |
| Protein | 19 g |