Alioli (anowanzonzi aioli muChirungu) ndeimwe yezvakawanda zveSpain sauces. Mutsara wepakutanga unonzi wakatanga muCatalonia muNort-East yenyika pamuganhu weFrance. Mukurumbira weiyooli yakapararira kuSpain yese uye ine muto unozivikanwa wezvimwe zvakasiyana-siyana zvekudya.
Zita rokuti anoli rinobva kumashoko echiCatalan kune zvinyorwa zviviri zvikuru ( garlic), i (uye), nemafuta (mafuta). Inokurumidza, iri nyore uye inonaka, saka zviri nyore kunzwisisa kuti sei yakakurumbira muSpain. Shandirai pamwe chete nezvikafu, hove, kana miriwo - kana kungozviparadzira pachingwa. IvaSpain vanoshandisa iyo sechinhu chinowanikwa mumakwenzi makuru ekufambisa. Iyi kamukira inogadzira 1 1/2 makapu uye inoshandisa mazai maviri evha, iyo inoita kuti isunge zviri nyore. Zvokudya zvekare zvinodzinga mazai, izvo zvinoita kuti emulsion ive yakaoma kubudirira.
Zvamunoda
- 4 mashizha kusvika kune guru garlic clove
- Salt to taste
- 2 yeii yolks
- 1 1/2 tablespoon
- fresh juice juice
- 1 kapu yemamwe mhandara yeSpain maorivhi mafuta
Nzira Yokuita Izvo
- Chokutanga, nyora uye gadzira gariki.
- Uchishandisa rutivi rwakapetwa rwemazi makuru, kupwanya garlic.
- Isai gorosi rakapwanyika muchidhinha chiduku uye pestle uwedzere ½ tsp munyu uye shingairira muzinga. (Pane imwe nzira yekuchengetedza nguva ndeyokushandisa rakanaka gorosi rinoshandisa uye rinosungisa garlic mune imwe danho.Nzira ipi zvayo, unogona kushandisa dhaka uye pestle kuisa pariki mudiki.)
- Ikani mazai uye muparadzanise mazhenje mumudziyo muduku.
- Shandura gorosi gorosi mundiro uye whisk kuti uwirirane.
- Nekabatanidza ruoko pazasi, iwe uchinge uchidira mafuta muorivhi mumugwagwa wakaonda kwazvo, wakasimba kusvikira unyu muto unotanga kuumbwa.
- Wedzera kubatwa kwemutimu wemononi zvishoma nezvishoma pamugumo, uchichengetedza musanganisi kuti uone kuti muto unoramba wakanyarara.
Recipe Tips
- Mhando yemafuta iyi yemuyu yakanga isina mazai evha, asi mapapiro anoita kuti zvive nyore kuwirirana. Inzwa wakasununguka kubvisa mazai, asi iva wakagadzirira kushanda!
- Uyewo, kana iwe unofarira masukisi ezvokudya uye tsvina yegarisi yakakosha haikwani, mushure mokunge muto unogadzirwa, uite nguva yacho nepepayer ya cayenne nokuda kwekunwa kwevhisi. Nokuda kweshoko rakasvibiswa uye rakanaka, inopa juisi yemonamu nemicheka yefrononi isati yawedzera kune maolioli. Izvi zvichakupa safaroni yakanaka alioli.
Mapoka Anosanganisira Alioli
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 190 |
| Total Fat | 19 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 35 mg |
| Sodium | 40 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Protein | 2 g |