Maitiro ekugadzirwa kwemazuva ano anoshandiswa ne tahini iyo iri saga yembeu. Iyo inonakidza nutty flavour asiwo yekushungurudzika kwehasha iyo zvichida inotsanangura chikonzero nei vamwe vana vasingaifariri. Kunewo avo vanotambura neSesame noutano uye, saka, havagoni kudya tsika dzevanhu. Nenzira yakanaka, zvinogona zvachose kuita hummus pasina tahini.
Hummus is dip dip / spreads that is made from chickpeas and, in fact, hummus ishoko rechiArabic chechipepea. Iwe unogona kuona kuti akawanda hummus recipes anoshevedza granzo nyemba, kwete chickpeas. Garbanzo ndiyo shanduro yeSpanish ye chickpea. Iko kunonzi huri hutsanana muItaly.
Hummus ndeimwe yezvokudya zvekare kudarika kuEgypt yekare uye chickpeas zvakashandiswa kakawanda munharaunda iyoyo makore anodarika mazana manomwe akapfuura.
Hummus Recipes
Kana iwe ukagara uchienda kuEast Eastern restaurants uye udya hummus, iwe wakangodaro wakaona kuti tarairi yakasiyana zvishoma kubva panzvimbo kuenda kune imwe nzvimbo. Mamwe mapepa ane unhu hwakasimba wemamoni, vamwe vane zvakanyatsonaka zvakajeka garlic, uye zvimwe zviri pachena. Paunenge uchizviitira iwe pachako, unofanirwa kuchengeta zvaunofarira mupfungwa dzako.
Kana ruzivo ruchitsvaga tahini yakawanda uye iwe usingadi tahini, ingoratidzira pasi pasi mari yacho kana kuirega zvachose. Kudya kweMiddle East kunowanzosiyana kubva kune imwe nyika kuenda kune imwe nyika, guta neguta uye kunyange kubva kumhuri kusvika kumhuri. Zvinoshandiswa uye zviyero hazvigoni kuiswa mumatombo uye chikamu chekunakidza kuwedzera zvishoma zveizvi, kubvisa zvishoma zvezvo uye uchiri nekodzero yekugadzirira!
Kushumira Hummus seChiratidzo
Hummus ndiyo inotanga kuputika, sezvazvakanga zvakaita. Shumira zvakasiyana-siyana zvakasiyana-siyana nekunakidza pita chingwa wedges, pita chips, mitsva yakachena, kana kuti edza imwe yezvipikiso zvinoshandiswa ne hummus .
Shumira hummus mumabhodhoro akajeka uye akafukidzwa nemafuta emafuta emuorivhi uye kusaswa kwepepuru tsvuku tsvuku, mbiriso yemapine uye / kana chikapu yakakangwa. Hazvina mhosva kuti unoidya sei, hummus inofadza uye inonaka.
Zvamunoda
- 1 inogona granzo nyemba / chickpeas, yakashambidzwa uye yakanatswa
- 1/4 mukombe wemafuta mafuta (kuti utsire taini)
- 1 tablespoon juisi
- 1 teaspoon cumin
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Muzvokudya zvekudya , funganisa zvose zvinoshandiswa pamwe chete kusvikira zvinotapira uye zvinonaka.
- Shumira pakarepo nepita chingwa , pita chips , kana miriwo.
- Chengetedza mumudziyo wekutakura kwemhepo kwemazuva matatu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 266 |
| Total Fat | 16 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 0 mg |
| Sodium | 238 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 6 g |
| Protein | 8 g |