Iyi mbatata yakaisvonaka inogadzirirwa kugadzira uye kunya, uye kusanganiswa kweParmesan cheese, mafuta omuorivhi, uye garlic. Iyo thyme inobatsira kunakidza mbatatisi asi unonzwa wakasununguka kuchinja upi hwekudya. Shandisa imwe oregano uye basil kana kuwedzera gorozi. Ona mazano uye kusiyana kwemamwe pfungwa.
Iyo mbatatisi inobva yakasvibira kunze uye inoyerera mukati. Nokuti kunyange kunyorova nekuputika, tora mbatatisi pamusoro pemaminetsi gumi nemashanu.
Related Recipes
Mbatata Yakakangwa Ne Bacon
Mishonga Yakakangwa Muruvara Dzvuku
Zvamunoda
- 2 1/2 pounds mbatatisi (inenge 6 kusvika ku8 midhi mbiru tsvuku kana yegoridhe, yakakonzerwa uye yakatemwa mu 1-inch cubes)
- 4 tablespoons
- mafuta omuorivhi
- 1/2 teaspoon garlic powder (kana garlic munyu)
- 1/2 teaspoon munyu
- 1 teaspoon thyme (mashizha akaomeswa)
- 1 cup Parmesan cheese (grated)
Nzira Yokuita Izvo
Preheat oven kusvika 400 F (200 C / Gasi 6).
Tora huru yakakura rimmed baking sheet (jelly roll pan kana hafu yepasi pan) kana gomba rinopisa rine chifukidzo. Zvishoma mafuta mafuta acho.
Muchikwama chepurasitiki chekuchengetedza zvokudya kana ndiro huru inobatanidza mbatata yakabikwa nemafuta emuorivhi, seasonings, thyme, uye Parmesan. Toss to coat thoroughly.
Paridza mbatatisi kunze kwechimwe chete muhomwe yakagadzirwa yakagadzirwa uye yakabikwa muvheni yependi yakapetwa kwemaminitsi 55 kusvika ku60, kusvikira yakasvibiswa, ichishandura 3 kana 4 kanomwe ne spatula nguva yose yekucheka.
Inoshumira 4 kusvika ku6.
Mazano uye Kusiyana
- Parmesan Mbatata Yakakangwa NaParsley - Bvisa thyme uye ukandire mbatatisi nemapupuni maviri eparsley yakatsvawa paanobuda muchoto.
- Garlicky Parmesan Zvimedu Zvakadyarwa - Wedzera 4 mavhavha emucheka wakagadzirwa nemafuta nemafuta.
- Italiyana Herb Parmesan Mbatata Yakakangwa - Wedzera 1/2 teaspoon yemashizha akaomeswa oregano uye 1/2 teaspoon yebhasiki yakasvibiswa pamwe ne thyme.
- Dzorera chikamu kana kuti mafuta ose eorivhi ane mafuta anobva mudha kana mafuta e-canola.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 287 |
| Total Fat | 13 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 12 mg |
| Sodium | 280 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 4 g |
| Protein | 9 g |