Tanga neyiyo yakagadzirwa asilowut squash soup uye zvino shandisa chero chekusiyana uye garnishes pasi-kana kuwedzera yako flair-kuumba yako purogiramu yeButternut Squash Soup yakakwana.
Unoda zvakanakisisa soup mapeji? Chengeta Chill-Chasing Fall Soups, Fresh Spring Soups , Chilled Summer Soups , uye Kuchenesa Winter Soda.
Zvamunoda
- 2 guru butternut squash (anenge 4 1/2 pounds) kana 4 pounds yakakanganiswa uye cubed butternut squash
- 2 mashizha anyezi
- 3 clove garlic (zvichida)
- 3 Tapepoons mafuta kana yemiriwo yemafuta
- 1/2 teaspoon yakanaka yegungwa munyu pamwe nekuwedzera kuravira
- 8 makapu
- chicken muto kana
- minyoro muto
Nzira Yokuita Izvo
- Halve, mbeu, peel, uye cube iyo butternut squash . Kuisa parutivi.
- Itai, gadzirai, uye bvisai onion . Sungai minigari, kana uri kuishandisa.
- Pisa pikari huru pamusoro pepakati-yakanyanya kupisa. Wedzera bhotela kana mafuta uye onion akachekwa. Fukidza ne 1/2 teaspoon munyu. Cook, inomutsa dzimwe nguva, kusvikira anyanisi iri nyore, anenge maminitsi matatu.
- Wedzera kariki uye gadzira kusvikira zvinonhuhwirira, anenge 1 miniti.
- Wedzera squashi uye muto. Uyai kumota. Dhavhara, kuderedza kupisa kusvika mumota, uye gadzira kusvikira squash iri nyoro, inenge maminitsi makumi maviri.
- Tumira mabhati maduku kune blender. Ita thineni yekicheni pamusoro pepamusoro (kudzivirira kupisa) uye inotungira kusvikira zvachose uye zvachose yakatsvuka, maminetsi maviri kusvika ku3 pamutengo.
- Dzorera muto muhari uye uwedzere mamwe munyu kuti unganwe.
Garnishes & Variations
Classic garnishes yeButternut Squash Soup inosanganisira doroki yekamuki yakasviba, plain yogurt, kana crème fraîche . Kushandisa cilantro kana kuti thyme inobvongodzwawo inonaka. Zvimwe zvishoma zvingasarudzwa:
- Creamy: Wedzera 1/3 kusvika 1/2 mukombe wakakura wekroma mushure mekukanganisa uye kupisa zvinyoro kusvikira wapisa.
- Zvinonhuwira: Wedzera 1 chika jalapeno chile uye 1/4 teaspoon cayenne pamwe negarisi. Ita mukati me 1/4 mukombe tsvuku tsvuku pamagumo. Kana iwe uchida, kamuti zvakarewo kuwedzera kwakanaka kune iyi shanduro.
- Yakarochwa: Kurya kunotarisa kunhuvira kwemiriwo. Iwe unogona kushandisa nzira iyi nemumwe wehumwe unhu humwe hunonganidza iwe unofarira. Isa chikamu uye ugoisa squash-necheka-pasi muhomwe huru. Saronga hafu, etai anyanisi uye garlic zvakapoteredza squash. Dururira mu 1 kapu yemukaka uye yakagochwa mu 377 ° F ovhiri kusvikira madiki, anenge maminitsi makumi matatu. Regai kupora zvishoma. Bvisa nyama yecashishi kubva kune peel uye uiise mu blender, pamwe neeiii uye garlic uye musara uripo.
- Gingery: Wedzera 1 puniuniyoni gated ginger itsva uye 1 teaspoon pasi ginger pamwe nekarichi. Itai kuti igare yakagadzikana-e nekunyungudutsa 4 maspuniji muhomwe duku. Ikavira kusvikira inoshanduka yakajeka uye uwedzere 1 kipuniko gated ginger itsva. Shandura bhotela yeginger pamusoro peumwe neumwe anoshumira.
- Zvokudziya zvinonhuwira: Wedzerai musanganiswa we 1/4 teasponi imwe neimwe yevhavhavha, makadhiamoni, nutmeg, ginger pasi, sinamoni, uye / kana peputa mutsvuku pamwe chete negoriki.
- Many Squash! Shandura kusvika pamapiro maviri e-butternut squash ne shuga pumpkin kana acorn squash .
- Puroteni Yakaputika: Whirl kusvika ma8 ounesti kana kuti silken mufi . Iva nechokwadi chekuchiputira mu-blender kana purogiramu yezvokudya kweminiti yakazara kana kuti kuti uwane zvachose the tofu nokuda kwekunyatsonaka uye yakasviba muto .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 283 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 1,169 mg |
| Carbohydrates | 51 g |
| Dietary Fiber | 8 g |
| Protein | 9 g |