Chinoita Kuti Unofanira Kunywa Chicory

Chicory ndeyewa caffeine-isina mishonga iyo inozivikanwa kakawanda. Iwe uchaona chicory kazhinji muNew Orleans Coffee (kana kuti 'chicory coffee') mapepa uye inogona kubudiswa uye inonakidzwa pachayo nokuda kwerima rayo, rima rakawanda.

Kana uchida kunakidzwa nekawa-sechiitiko chisina kutendeukira ku decaf , chicory imwe yezvakanakisisa zvako. Izvo zvinonaka zvakafanana newaini nguva dzose uye nokuti chicory nenzira yakazara haina caffeine, inofanirwa kune hutano hwakanaka, hwehupenyu hwose.

The Chicory Plant

Mbeu ye chicory ( Cichorium intybus ), inogara isingagumi nemaruva ebhuruu anogadzirwa uye anoswedera panguva chaiyo zuva rimwe nerimwe. Inowanika muNorth America neEurope.

Chicory inowanzozivikanwa, isinapelled, kana inozivikanwa nemamwe mazita.

• Cichorium intybus yakasiyana neCichorium endivia, iyo inozivikanwawo se endive, frisée, escarole, kana radicchio.
• Chicory inowanzonzi chicory root, chicory plant, Cichorium intybus , curly endive, uye kubatsirwa.
• Chicory dzimwe nguva haisi kushandiswa 'chickory,' 'chikory,' 'chikorie' kana 'chicorie.'

Kunyange zvazvo chicory mashizha nemaruva zvinoshandiswa mukudya, chicory midzi inoshandiswa kuita 'chicory.'

• Maruva nemashizha zvinogona kushandiswa mumashizha uye mavigirini anofadza. Inoshandiswawo mukuporesa maitiro mune dzimwe nzvimbo dzenyika.
• Chimwe nechimwe chinomera chicory chine imwechete, yakareba, yakaoma midzi (inozivikanwa se'ti midzi yepampu ').
• Chicory midzi yakabikwa isati yabhurwa, asi inogonawo kubikwa uye kudyiwa semiriwo.

The History of Drinking Chicory

Chicory ndeimwe yekare kare yakanyorwa miriwo yemiti. Inowanikwa kuchamhembe kweAfrica, Western Asia, neEurope, uye kukura kwayo kunofungidzirwa kuti kwakabva muEgipita munguva yekare.

Gare gare, chicory yakakurira nevatongi veMedeval muEurope uye panguva imwe chete, yaiwanzowedzerwa nefivha neDutch.

Yakaendeswa kuNorth America muma1700 uye yave yakakurumbira mukofi kana kuti chigadzirwa chekofi muFrance kubvira munenge muna 1800.

Munguva pfupi yapfuura, kushandiswa kwechicory kwave kuchibatanidzwa nemakaro uye kudhura-kudhura. Munyika yose, vakawanda vanofambidzana vave vachishandiswa apo coffee haisati yawanikwa - kusanganisira acorns yakakangwa, yam, uye yakasiyana-siyana yemunharaunda - asi chicory inowanzova iyo yakakodzwa kafi inotsiva. Mune dzimwe mitsara, inoshandiswa kunyange kana kofi iripo uye inodhura.

Chimwe chiitiko uye chimiro chemuenzaniso wekushandiswa kwechicory sechinzvimbo chekofi chinowanikwa muNew Orleans. Nokuda kwechikamu kune zvakakonzera kubva mumutauro weFrance, New Orleans yaiva mutengi mukuru wekofi pamberi peHondo Yenyika. Zvadaro, muna 1840, kutengesa kofi kuchiteshi cheNew Orleans chakanga chakavharwa. Vakatora ruzivo kubva mumidzi yavo yeFrance, vagari vomunharaunda vakatanga kushandisa chicory panzvimbo.

Nhasi, chicory inoramba ichizivikanwa muNew Orleans, uye 'New Orleans Coffee' inowanzoreva chicory coffee. New Orleans vatengesi vehofi vanowanzounganidza kofi yavo uye kusvika 30% chicory midzi.

Nokuda kwezvikwereti zvinokonzera mari (pamwe zvichida nokuda kwekuchengeteka) chicory inoshandiswawo sechinzvimbo chekofi mumajeri mazhinji eUnited States.

Chicory Kugadzirira

Kuita kuti chicory miviri ive yezvokudya (kana, inyanzvi, inodhaka) zvinhu, mudzi wacho unotorwa kubva pasi, wakashambwa, wakaomeswa, wakakangwa, wakanyatsogurwa, uye wobva wakabatwa kana kuti wakabatwa.

Iyo nzira inopa chicory chikafu chakakangwa zvakangofanana neicho chekofi uye ichi ndicho chikumbiro chikuru chekunwa.

Mushure mokunge chicory midzi yakakangwa uye yakatemwa (kana, sezvinonzi vamwe vanoti, 'pasi,' kunyange izvi zvisiri izvo zvakashata), yakagadzirira kuwedzera kana kuwedzerwa. Chicory inowedzera mvura yakasvibiswa kupfuura kofi, zvinoreva kuti unofanirwa kushandisa zvakanyanya zvayo paunenge uchibika kana kuti panzvimbo yekofi.

• Sezvo chicory kazhinji inodhura kupfuura yekofi, nzvimbo iyi inobatsira kana iwe uri mubhadharo yakasimba.
• Kupfurikidza nekuputika chicory kuchakuisa iwe mu-anti-chicory musasa, saka chenjerera kuti usashandise zvakanyanya kana iwe unoparadza kunaka.
• Tanga ne 1/2 teaspoon ye chicory yemukombe wose iwe unobereka uye uchinje maererano nekunaka kwako.

Chicory Drink Recipes

Pane nzira dzakawanda dzekunakidzwa chicory mukunwa kwako.

• Kuti uvhare hove yakakosha yekhocory, shandisa kawa 2/3 mupasi uye 1/3 chicory. Brew sezvaunowanzoita mumudonho wewaini, mupurikisi weFrance , kana nzira yako yaunoda.
• Farira chicory pachayo kuburikidza nekuidha sezvaunenge uchida chero imwe kapo asi uchitanga nehafu yenguva. Wedzera zvinonhuwira seminamoni, cloves, nutmeg kana nyeredzi nyeredzi kuitira mamwe mararamiro.
• New Orleans Cafe Noir - Farira chikafu ichi chinozivikanwa cheNew Orleans-style coffee yakasviba.
• New Orleans Cafe au Lait - Kana ukasarudza, wedzera mukaka wakaoma kana wakanyanyisa.

Iwe unogonawo kushandisa chicory kuwedzera hove inonaka kune zvakasiyana-siyana zvekudya.

Chicory & Your Health

Chicory inowanzofungidzirwa kuti ine utano. Izvo zvakasikwa caffeine-isina uye kana uine nyaya nehafini yehafini kana kuti kushaya kwekaseine , zvino kunwa chicory kunogona kuva nzira yakanaka yekuderedza caffeine kudya kana kubvisa iyo kudya kwako.

Chicory inoshushwawo kuti inouraya chirwere chemukati (kana kuita severmifuge), kunatsa ropa, uye kunatsiridza utano hwechiropa.

Panguva imwe chete, vamwe vanhu vakaona kuti chicory yakawanda inogona kukonzera matambudziko emudumbu. Nyoropodza muchirevo chako kune chicory uye, kufanana nefivha, edza kusamwa zvakanyanya panguva imwechete kuti urege izvi.