Merguez igwayana-kana kuti mhonzi inogadzirwa nemombe-yakatsvuka muvara uye izere nezvinonhuwira. Kunyangwe yeTunisian uye yeAgeria yakabva, masiki ezvokudya anonyanya kufarirwa muMorocco. Vamwe mabheki vanozvirumbidza ivo pachavo kunyora merguez spice blend, asi vamwe vanogadzira masajisi nevanosanganiswa mune zvebhizimisi pane. Hazvina mhosva kuti yakaitwa sei, merguez ndeimwe yemaseseji anonakidza aunogona kuwana.
Muchengeti wangu wekuSpain-made merguez inosanganiswa ane poda yeglucose, iyo inopa sausage iyo inenge yakasvibirira. Handina kuisa poda yeglucose mune iri kamukira saka unzwe wakasununguka kuwedzera shuga inosarudzwa kana iwe uchida kusiyana kwakanaka mumarigenzi ako .
Kana imwe nguva zvinonhuwira zvichisanganiswa, chengetedza musanganiswa mugirazi isina kudzivirira kana mudziyo wepurasitiki kwemwedzi mitanhatu. Shandisa iyo kana uchitevera Merguez Sausage Recipe , kana kuedza seyocheki yegwayana kana yemombe yemombe.
Zvamunoda
- 1/4 mukombe inotapira paprika
- 2 tablespoons fennel mbeu (pasi)
- 2 tablespoons mito (pasi)
- 1 tablespoon coriander mbeu (pasi)
- 2 tablespoons munyu
- 1 teaspoon sinamoni (pasi)
- 1 teaspoon cayenne pepper
- 3/4 teaspoon tsvuku tsvuku
- Optional: 4 maspuniki eashuga ane shuga
Nzira Yokuita Izvo
- Edzai zvose zvishandiso mumudziyo.
- Itai kuti musanganise.
- Uchishandisa meshini yakanaka kwazvo, tsvina kamwechete, zvino fungidza zvakare.
- Tumira kune chigadziko chisina kudzivirirwa kuchengetedza.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 16 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,167 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |