Izvi zvinonaka uye zvakakurumbira zvePasi dish zvinogona kuitwa nehuku kana gwayana. Iwe unogona kutosiya nyama yacho zvachose uye kuenda wezvinomera. Dhansak inowanzoshanda nemucheka mutsvuku uye Kachumbar saladi.
Kunyange zvazvo inoratidzika kunge yakawanda yezvigadzirwa pakutanga pakuona, vazhinji vavo ndeyeDhansak masala powder. Kuita nekuchengetedza zvimwe zvekufamba kwenguva, kungoita kaviri kana katatu kuwanda kubva muchepe iri pasi apa, kugadzirira, uye kuchengetedza mumudziyo usina kudzivirira kana kusungira mufiriji yakasviba.
Zvamunoda
- 1 cup
- inokanganisa lentils - shongwe, masoor, urad uye moong (1/4 mukombe mumwe nomumwe)
- 1-lit chicken stock
- 500 gramu zvikanda zvasarudzo yako - hauna mari
- 10 nyema peppercorns
- 8 cloves
- 1-inch chikamu sinamoni
- 1/4 teaspoon grated nutmeg
- 1-inch piece of mace
- 2 big bay leaves
- 1 star anise
- 3 akaomeswa mutsvuku matsvuku
- 1 tablespoon kumini mbeu
- 1 tablespoon coriander mbeu
- 1/2 teaspoon fenugreek mbeu
- 1 teaspoon sesame mbeu
- 1 teaspoon turmeric powder
- 1 guru boka rimwe nerimwe mashizha eCoriander uye mashizha emufenugreek (anenge 150 gramu / 0,33 pounds rimwe nerimwe)
- 1/2 bunch mint mashizha (anenge 75 magamu)
- 1 tablespoon tamarind paste
- 1 tablespoon garlic paste
- 1 tablespoon ginger paste
- 2 tablespoons yemiti / canola / sunflower mafuta okubika
- Salt to taste
Nzira Yokuita Izvo
- Shamba lentiy zvakanaka. Ivaise mugomba rakadzika, wobva wawedzera huyo mushonga, munyu kuti unwe, uye uwedzere kapu yemvura.
- Bira kusvikira zero dzanyoro. Wedzera mamwe mvura kana zvichidiwa.
- Kunyange zvazvo lentiy iri kuvira, kupisa griddle kana gorosi-gorofu gorofu gorosi pane chimiro chemasvikiro uye gungwa rakaoma zvese zvinonhuwira (kunze kweiyo turmeric uye nutmeg) kusvikira vatanga kusunungura kunhuhwirira kwavo.
- Bvisa kubva mumoto, uchitonhorera, uye wobva wapera poda yakaisvonaka mukofi yakaoma kana spice grinder. Sakanidza mumukati uye munye uye musanganise zvakanaka. Kuisa parutivi.
- Apo lentiyamu inogadzirwa zvinyorova, vanyengedze kuti vawane soro rakasviba uye rakasviba-kufanana. Kuisa parutivi.
- Pisa mafuta ekubika mukati pegango pane chimiro chemasango uye kana uchipisa, wedzera coriander itsva, fenugreek, uye mint mashizha.
- Fry till soft. Bvisa kubva mumoto uye kunotonhorera. Dyai muzinga rakasvibirira muzvokudya zvekudya.
- Pisa gasi rakadzika, rinorema-pasi pane chimiro chemasvikiro uye uwedzere lentils, ginger, garlic, uye tamarind pastes uye uuye kumota, uchikurudzira kazhinji kudzivirira kunamatira. Kubatana kunofanirwa kuve nguva dzose sekufanana neshizha-mashokwe mashomanana.
- Wedzera kapu yemvura, spice powder, coriander-fenugreek-mint yawakaita kare, munyu kana zvichidiwa, uye nhengo dzekuku. Sakanidza zvakanaka.
- Simmer uye kubika kusvikira nyama yapera. Wedzera mamwe mvura kuti uchengetedze.
- Shumira Dhansak inopisa neParsi Brown Rice uye neKachumbar saladi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 563 |
| Total Fat | 22 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 105 mg |
| Sodium | 528 mg |
| Carbohydrates | 52 g |
| Dietary Fiber | 12 g |
| Protein | 50 g |