Mbatata yakabikwa uye inomesa-yakabikwa mune iyi inonaka yeSzechuan dish. Kana Szechuan peppercorns isingawanikwi, edza kushandisa chiduku chechile chinowanika mumashamba eAsia uye chikamu chemadzinza chezvinyorwa zvakawanda zvezvokudya). Zvimwe, shandisai mbatatisi ine tsvuku tsvuku tsvuku pedyo nekuguma kwekubika.
Zvamunoda
- 4 huru mbatata
- 1 Spring weion (green onion, scallion)
- 1 tablespoon soy sauce
- 2 mashupuni Chinese rizi waini, yakaoma waini yakaoma kana yakaoma sherry
- 2 tablespoons chicken muto (low sodium ndiyo yakanaka)
- 1/2 teaspoon shuga
- 2 tablespoons mafuta ekukurudzira-kupisa, kana zvichidiwa
- 1/2 teaspoon yakapwanyika Szechuan peppercorn
Nzira Yokuita Izvo
- Iva nembiya yemvura inotonhorera.
- Shambai mbatatisi, regai kuvhara kunze kwekudiwa.
- Cheka mbatatisi kuva mutsvuku wakatsvuka-mashizha akaenzana. Sezvaunenge uchicheka, isa mitsetse yematambo mumvura inotonhorera. Kana wapedza, shenura micheka yemvura pasi pemvura inotonhora inotonhora uye kunyura (izvi zvinobatsira kubvisa starch yakawandisa).
- Zadza hombe huru ine mvura yakawanda yekufukidza mbatata. Itai kumota uye wedzera mbatatisi.
- Birai mbatatisi kwemaminitsi maviri, muchishandisa zviyo zvekubika kana tongu kuti muparadzanise zvidimbu. Drain.
- Shamba ugochera chinyoro chekii.
- Muchikamu chiduku, funganisa pamwe soy sauce , waini kana sherry, muto wekuku uye shuga. Kuisa parutivi.
- Shandisa wok yega-kati-yakakwirira kusvika pakupisa uye uwedzere mafuta. Apo mafuta acho akagadzirira, wedzera peppercorn yakapwanyika uye svetuka-fry kusvika kunhuhwirira (anenge masekondi makumi matatu). Wedzera mbatatisi uye svetura-fry kusvikira yakasvibiswa (2 maminitsi).
- Wedzera muto uye chinyoro anyezi. Pheka, inokurudzira, kwemaminetsi maviri kusvika matatu kuti upise. Shingairira kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 78 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 267 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |