Aya mahairi akanyanya kushandiswa kugadzirira uye kubika mu Instant Pot kana magetsi anomanikidza mubiki. Hakuna kubuda kunotarisirwa, uye iwe unenge wabvisa nyeredzi muchikamu chiduku chenguva iyo yaizotora pa stovetop kana mucheki anononoka.
Iwe unogona kuwedzera kuwedzera kwevhiri muhwuji kuburikidza nechetatu chehafu yehafu yemvura pamwe nemiti yemiriwo kana chikwama chekuko (pasi yakanyanya sodium kana isina chechi). Kana kuwedzera pepper jalapeno yakadyiwa kusvika kune nyemba pamwe neonikisi uye garlic. Shandisa mafuta omuorivhi kune zvinodhaka zvinogadzirwa zvakagadzirwa nenyuchi kana kushandisa mafuta egorosi kana mabhononi kune imwe yakashambadza. Kuti uwedzere ruvara rwepamusoro, edzai maonikisi akachekwa mune zvishoma mafuta emafuta usati wawedzera zvigadzirwa zvinosara.
Inzwa wakasununguka kushandisa nyemba nhema kune nzvimbo dzepineti.
Zvamunoda
- 1 pound yakaomeswa piniki (2 makapu)
- 7 makapu mvura
- 1 cup onion (chopped)
- 3 clove garlic (minced)
- 1 teaspoon kosher munyu (kana kutora)
- 1 teaspoon pasi cumin
- 1/2 teaspoon yakaoma mashizha oregano
- 1/2 teaspoon itsva yakasviba pasi pevhu
- 3 tablespoons Bhabhoni inokonzera (kana mafuta egorosi, kana maorivhi)
- Optional: dash cayenne pepper
Nzira Yokuita Izvo
- Isai mbesa dzakasvibiswa mumucheka mukuru uye muvanze nemvura; uzvichengetedze, uregere mahonji asina kunaka kana akaora. Tarisa bits yematombo kana madota. Shambai mahesheni zvakakwana uye gurutsai mvura.
- Dzoserai mahesheni kumaniki wekumanikidza. Wedzera mvura, onion, garlic, 1 teaspoon yemunyu, komini, oregano, pepper, mabhononi, gorosi, kana mafuta, uye dash yepayenne pepper, kana uchishandisa.
- Dhavhara mubhodhoro, pfigira chifukidzo, uye gadzira vhavha yewaini kuti "kuvhara."
- Sarudza bhandi / chidimbu chechili uye uwedzere maminitsi gumi nemashanu kwemaawa makumi maviri nemashanu ekubika kubika. Kana kushandisa shanduro yekuisa, maminitsi 45.
- Kana mbesa dzapedzisa kubika, rega kuregerera kunodonha zvisikwa kwemaminitsi makumi maviri kusvika ku25 uye wozobudisa mhepo inotonhora.
- Isai colander kana sieve huru pamusoro pebiya guru uye dhonzai mbeu. Isa zvinodhaka kunze. Isai mahesheni mune imwe ndiro kana kuisa muhari isina chinhu. Purese ivo nekumanikidza blender. Wedzera zvimwe zvezvinhu zvakachengetwa zvinoshandiswa, sezvinodikanwa nokuda kwekushushikana kunoda. Zvimwe, iwe unogona kushandisa blender kuti ugovachenesa, asi rega vadzike zvishoma vasati vanyonganiswa.
- Edzai mahairi uye wedzerai munyu, sezvinodiwa.
- Refrigerate yekunwa maharisheni kwemazuva matatu kana kuisa mafudzi mufriji yefriji kana kuti midziyo muzvikamu zvisingabatsiri-mashizha kana zvikamu zvekudya zvekudya kwenguva refu.
- Iropepe inogadzira anenge 10 servings.
Kushumira mazano
- Shandirai mbeu dzakagadziriswa sechidimbu chechidimbu nekunaka kwechechi yakasvibirira, yakatsvuka yakasvibirira kana mavara anyoro, cilantro yakakodzwa, maricate, marisi, munyu , salsa , kana guacamole .
- Idya soup, stews, kana chili nekunyorera nyemba.
- Vashandise sehomwe yeatis .
- Wedzerai nyuchi dzinosungirirwa kune burger kana nyamaloaf. Iyi burrito burgers yakaungana pamwe nehairi dzenyuchi.
- Wedzerai mahairi akanyorowa ku burrito kana taco kuzadza.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 190 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 2 mg |
| Sodium | 270 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 9 g |
| Protein | 12 g |