Pane imwe nguva tinosangana nekatoriko reMoroccan saucy iyo, kunyange isiri tsika, inoteterera kunoshandiswa pamusoro pemupunga kana zvichida pamusoro pemukoma. Uyu ndeumwe wavo. Uye, nepo ini ndisingawanzofunga kufungidzira kunatsa kwakanaka nemamatata, pano kuwedzera kwekinamoni uye uchi kunonaka zvinoshamisa.
Ita tagine yakagadzirwa nokubika nyama kusvikira nyoro ine ruzhinji rwematata, iyo inopera kuhutu hwakasviba, hwakanaka kana jam. Sezvo nematekisi akawanda akanaka uye akanaka, unhu, unhu hwakanaka hwembeu yeesame yakabikwa uye maarmond akaomeswa anowedzera kubatanidza.
Marate eMorocco akadai saizvozvi anoshanda pamwe chete nechingwa cheMoroccan kuti adye nyama uye mucu, asi kana achida kutsauka kubva pane zvisizvo, enda mberi uye ushande izvi pamubhedha wehairi yakareba.
Yakagadziridzwa kubva muchero yakanyorwa naMoroccan cookbook munyori Paula Wolfert .
Uyezve edza Moroccan Utamatisi Jam , iyo inogona kushandiswa sechidimbu kana chidimbu.
Zvamunoda
- 1 yakakura chicken, yakazara kana yakagurwa kuita zvidimbu
- 6 kana 7 tomato (inenge 3 lb. kana 1 1/4 kg)
- 3 tablespoons (80 g) batare
- 1 ekiiii, grated
- 2 kana 3 clove yegariki, yakamanikidzwa
- zvishoma zviduku zve cilantro (coriander), dzakagadzirwa zvakanaka
- 1 1/4 maaspuni munyu
- 1/2 teaspoon pepper
- 1/4 teaspoon ginger
- 1/4 teaspoon turmeric
- 1/4 teaspoon
- safoni tsvimbo , crumbled
- 1 chikamu chiduku (2 kusvika ku3 ") cheinamoni stick
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- 2 tablespoons uchi
- 1 teaspoon pasi sinamoni
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- 1 tablespoon yakagadzirwa nesame mbeu (golden unhulled sesame kana zvichibvira)
- zvimedu zvemakondwa akaomeswa (ona chikwata chiri pamusoro)
Nzira Yokuita Izvo
- Peel, mbeu, uye bvisa tomate. Zvinotora nguva shomanana kana iwe usati wati wambozivikanwa netsika, asi iwe uchatora homwe yacho.
- Tumira tomate kune yakazara, hari yakakura pamwe nehotela, grated onion, garlic, cilantro, uye zvinonhuwira. Itai kuti musanganise.
- Wedzerai huku, chivhara uye uuye kumhanya unokurumidza kupisa mukati mekupisa. Usawedzera mvura.
- Ramba uchimhanya, wakavharwa, kusvikira nyama yakanyanya. Izvi zvinotora nguva inenge yeawa zvidimbu kana nguva yakareba yehupenyu wose. Dzorerai dzimwe nguva kana ichibika uye kuedzwa kwehutano nekuona kana iwe unogona kuvhara nyama kubva pamapfupa.
- Apo kana nyama yakabikwa, nyatsoiendesa kuhote uye inobata kuti igadzire.
- Wedzera huchi uye sinamoni yevhu kusvika kune muto muhari uye kuderedza ma tomato kune yakaoma, puree puree. Itai kakawanda uye gadzirisai kupisa kunodzivirira muto usina kupisa.
- Gara uye gadzirisa nguva. Dzorerai huni mubhodhi kuti udzokezve zvishoma pamaminitsi mashanu kusvika gumi, uchichinja nyama kamwe kana kaviri.
- Rongai huku mundiro uye uvhare nemuchu. Gadzirai nembeu yeesame uye maamondi akaomeswa, uye mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 591 |
| Total Fat | 30 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 128 mg |
| Sodium | 854 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 10 g |
| Protein | 40 g |