Takagadzirira kwekavaraidza reSpain yezvokudya zvegungwa zvine shungu dzakanaka? Iyi kamukira iri nyore ye Murcian Clams inonyanya kunaka kana iwe ukwanisa kutenga zvitsva zvitsva pamusika. Zviduku zviduku zvakagadzirirwa mumucheka wakanaka unogadzirwa newaini tsvuku, purapu inotapira, garlic uye anyezi uye inoruma zvishoma kubva papepuru tsvuku.
Wedzera mutsva wechingwa mucheka kuti unyore uye gadzira muto! Murcian Mitsvuku inogona kudyiwa sechiguniti kana chekutanga.
Kunyorera muchiSpanish Kubika
Kuita kudai kwemu Murcian haisi iyo chete nzira yekugadzira zvipfeko munzvimbo yekudya yeSpain. Heano zvimwe zvishoma zveSpanish yekubika mapeji anosanganisira zvirevo:
- Nyuchi dzeAssurian neChirungu: Iyo inozivikanwawo seF Fabes con Almejas, chikafu ichi chinosanganisira nyemba dzakawanda dzakachena (dzinowanziwo sezviso) nemucheka wakagadzirwa nehuni pepper, garlic, newaini tsvuku.
- Salmoni uye Inopenya neSuce YemaGreen: Ichi chinozivikanwa seSalmon con Almejas, uye inosanganisira zviyo zvinokonzerwa nemhepo kana zvinokonzerwa nemagetsi zvinokonzerwa mumucheka mutsvuku usina kuchena uye garlic. Iyo nzira huru uye inoshamisa iyo inofanirwa nemidziyo inowanzoshandiswa kuchamhembe kweSpain.
- Kunyoresa Marinera: Almejas a la Marinera kana Kusvibisa Pescadora zvinokonzera zvidimbu zvakabikwa muonikisi, garlic, uye newaini yakachena. Mutsva mutsva kazhinji uri kurutivi rwokundira.
Spanish Pasta neClams and Peppers: MuPasta neAlmejas y Pimientos, littleneck clams inodedzwa ne pasta iyo yakanyorerwa neeii uye pepper tsvuku muwaini tsvuku.
Zvamunoda
- 1 lb. littleneck clams
- 8 oz. (125 ml) waini yakaisvonaka
- 1 clove garlic, yakasungirirwa
- 4 kusvika ku 5 tbsp. mhandara yakawanda yemafuta
- 1 ari pakati pemucheka wakaita machena
- 1 tsp. red pepper flakes
- 1 tbsp. upfu
- Pinch of
- ChiSpanishi chinotapira paprika (inenge 0,4 tsp.)
- Salt to taste
Nzira Yokuita Izvo
- Ongorora zvirevo uye uone kuti vose vakavharwa. Geza (tsvina) izvo zvingaita kana zvichidikanwa. Rinya pasi pemvura inotonhora inotonhora.
- Gadzirai anyanisi uye uzvichengete zvakanaka.
- Dururira mafuta omuorivhi muhombe huru yakatsva uye kupisa pamusvi. Wedzerai garlic clove kune pani uye muiise pamativi ose maviri. Bvisa garlic kubva pane pani, isa panzvimbo yevhu uye smash.
- Uchishandisa mafuta mamwechete, sarudza anyanisi mune pani. Kana imwechete eiii yakajeka, wedzerai majekesera, fura, uye purapu inotapira. Ramba uchikurira paunowedzera waini yakachena. Deredza kupisa kusvika pasi apo iwe uchigadzirira garlic.
- Wedzerai mashupusi mashomanana emvura kune dhaka uye garlic uye mupwanya muchidimbu. Wedzera gorosi uye peputi tsvina uye pfumbira. Dhavhara uye gadzira kusvikira mapfupa akazaruka (anenge maminitsi mana kusvika mashanu).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 446 |
| Total Fat | 20 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 34 mg |
| Sodium | 1,120 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 3 g |
| Protein | 21 g |