Iyi inonaka yekudya nyama yemombe yakagadzirwa nemhepo yakaoma yenyuchi, makedheni matsvuku, uye muto wekuda. Ndakawedzera shredded kabichi (zvirokwazvo inyai kusanganiswa neimwe shredded karoti) kune muto unofananidzwa, pamwe chete nemupunga. Ijusi jisi kana V-8 uye nyama yemombe inonaka inonaka, pamwe chete nekasiki pfupa.
Inzwa wakasununguka kuwedzera diced celery uye shredded karoti pamwe neonikisi uye bell pepper paunenge uchikanganisa nyuchi. Iyo mishonga yakanyatsonaka, uye inogona kuve nyore kuitiswa pfuti yakaderera nokubvisa rizi kana pasta, uye nyemba. Iwe unogona kuwedzera yenyuchi yakawanda yevhu uye veggies kune musanganiswa.
Ika mupunga kana pasta zvakasiyana kana kuti shandisa iyo yakagara yakagadzirwa "Ready Rice".
Onawo
Slow Cooker Taco Soup NeGround Beef
Zvamunoda
- 1 tablespoon mafuta yemiriwo
- 1 pound rinonamatira pasi nyuchi
- 1/2 kapu yakasikwa anyanisi
- 1/4 mukombe bhuru bell pepper
- 1 cup chibage kernels
- 1 1/2 makapu shredded kabichi, kusarudza
- 1 inogona kuve (15 ounces) mbesa kana nyeredzi tsvuku dzisina kumira
- 1 inogona (10 3/4 ounces) inogadziriswa nyama yemombe *
- 1 inogona (14.5 ounces) inodzwa tomato
- 1 1/4 makapu tomato juisi kana V-8
- 1/2 teaspoon garlic powder
- kosher munyu uye mutsva mutsva wepasi, kuti toravira
- 1/2 kusvika 1 kapu yemucheka wakabikwa kana kuti pasita maduku, akadai seditalini kana kuti zvinyorwa zvinyorwa, zvakasarudzwa
Nzira Yokuita Izvo
- Pisa mafuta omuorivhi muhombe yakakura kana saute pan panopisa kupisa. Wedzera pasi mombe uye kubika, kuputsa ne spatula, kwemaminitsi mashanu. Wedzerai anyanisi yakakoswa uye bhero tsvuku uye kubika, kusveta, kusvikira pasi nyuchi isisiri pfupi.
- Shandura ivhu remhepo yechingwa kune 4 kusvika ku5-quart cooker ine kapu yakakodzwa.
- Kumunhu anononoka kubika akawedzera chibage, kabichi, kana achishandisa, iyo diced tomato, nyama yechingwa, mukaka wejisi kana V-8, uye garlic powder.
- Dhavhara uye gadzira ZUVA kwemaawa mana kusvika ku6. Wedzera rizi yakagadzirwa kana pasta mushure memaminitsi mashanu kusvika gumi musati mushumira nguva.
- Edzai uye kuwedzera munyu wekodhe uye mutsva wakachena mutsvuku, sezvinodiwa
Shandira soro nechingwa chechingwa, zvipfeko, kana mabhisikiti , kana nesadhi yakakandwa kana sandikisi.
* Shandisai 1 1/2 makapu emakemikari anogadziriswa mombe yemukati (kaviri simba) munzvimbo yemvura yakagadziriswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 548 |
| Total Fat | 13 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 67 mg |
| Sodium | 292 mg |
| Carbohydrates | 68 g |
| Dietary Fiber | 16 g |
| Protein | 42 g |