Izvi zvakasvibisa nyama yenguruve ne cranberry muto inonaka kugadzirira uye kuderera mumafuta. Shandira iyi yenguruve newaunoda yemiriwo kana magidhi uye mupunga unopisa wakabikwa. Iyo muto unosvava cranberries itsva uye mandarin orange zvimedu.
Nguruve inove yakakosha uye yakagadzikana uye ine chisarudzo chakanakisisa chekushanda nemuchero unonaka kana unotapira. Tenderloin inova yakaoma kana yakanyanyiswa, saka nyatsoongorora nguva nenguva ne thermometer yezvokudya.
Shandisai zvinyoro zvakakanyiwa nemuchero wekranberry pamwe chete nemupunga uye saladi kana yemuvhu wevhu.
Onawo
- Nguruve Tenderloin Ne Mushrooms uye Caramisedised Onions
- Nguruve Tenderloin Nemuchero uye Masitadhi Butter
Zvamunoda
- 2 nguruve mabhanhire (anenge 3/4 kusvika 1 pound imwe neimwe)
- 2 big cloves garlic
- 1/2 teaspoon cumin (pasi)
- 1/2 teaspoon thyme
- 1/2 teaspoon sinamoni
- 1/2 teaspoon allspice (pasi)
- 1 dash cloves (pasi)
- 1 kusvika ku 2 mashupuni mafuta yemafuta
- Zvingasarudzwa: munyu uye pepirusi yakasvibira kuti toravira
- 12 kusvika ku16 ounces cranberries (mutsva kana mazaya)
- 12 ounces mandarin oranges (1 inogona, zvimedu musirasi kana lite syrup)
- 1/2 mukombe shuga
- 1 orange (jisi uye zest)
Nzira Yokuita Izvo
- Ikoji inopisa kusvika kune 425 F. Mafuta mashoma pani inokisa.
- Tora mafuta akawandisa kubva kunzvimbo dzenguruve uye ugobvisa chigadziko chesirivha. *
- Mash uye kudonsa kariki uye kuyananidza zvakanaka nekumini, thyme, sinamoni, allspice, uye cloves; kusanganiswa nemaspuni 1 kusvika ku2 emafuta emiriwo. Bvisa mafuta nemafuta zvinonhuwira pasi pose pengoro dzenguruve. Inogadzirira kwemaminitsi anenge 20 kusvika ku30, kana kusvika kusvika yakachengeteka kutsetseka kwe 145 ° F (62.8 ° C) yasvika. **
- Zvichakadaro, muhombodo, shandisai cranberries, mandarin orange slices uye sirasi, shuga, uye jisi rearangi uye zest. Uyai kumota. Deredza kupisa uye kumira kwemaminitsi anenge 8 kusvika ku10, kana kuti kusvikira cranberries dzave dzichiwedzera uye musanganiswa wacho wakawedzerwa.
- Spoon imwe ye cranberry sauce pamusoro pezvokudya zvegorosi uye kubika yenguruve kwemaminitsi mashanu kwenguva refu. Chisa chinosara cranberry musanganiswa kuti ushumire necheki yakagadzirwa.
- Regai nyama yenguruve igare kwemaminitsi mashanu tisati taita.
* Chigadziko chechipfukidzi chikamu chinyararire chiri kunze kweganda. Icho chigunun'una chakaoma uye chinoramba chakaoma apo inguruve inogadzirwa. Kuti uibvise, shandisa chidimbu chemuti wakadzika pasi peganda pamusoro pe1 / 2-inch kubva pakuguma kwechando. Shandisa banga, jira rinenge richikwira zvishoma zvichienda mberi, pamwe nehupamhi hwegorosi kusvikira kumagumo, kubata chifukidzo chesirivha sezvaunocheka. Bvisa 1/2-inch chidimbu chesirivha chawakasiya. Chenjerera kuti usapinda mumuviri.
** Maererano neD USDA, huwandu hunochengetedza hwekugadzirira yenguruve ndewe 145 F (62.8 C).
Iwe Unogonawo Kuda
- Pork yakakangwa Tenderloin
- Cinnamon Apple Pork Tenderloin
- Bourbon uye Cola Glazed Nguruve Tenderloin
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 866 |
| Total Fat | 15 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 189 mg |
| Sodium | 240 mg |
| Carbohydrates | 121 g |
| Dietary Fiber | 5 g |
| Protein | 67 g |