Izvi zvinonaka zvinotapira parmesan zvakaputirwa mumapehwe uye zvinogadzirwa. Icho chinhu chiri nyore chekudya ndiro kuti igadzirire uye inoshamisa inonakidza.
Zvamunoda
- 3 medium medium russet
- 1/4 mukombe / 60 mL Parmesan cheese, shredded
- 2 tablespoons / 30 mL
- mafuta omuorivhi
- 1/2 teaspoon / 2.5 mL
- Italian seasoning
- 1/2 teaspoon / 2.5 mL gungwa munyu
- 1/2 teaspoon./2.5 mL garlic powder
Nzira Yokuita Izvo
- Preheat grill.
- Dura mbatatisi isina kuiswa muzvikamu 8 zvakaenzana.
- Isa mbatata zvidimbu pakati pe 12-14 inch piece of aluminium foil.
- Gadzirai zvimwe zvinoshandiswa, kunze kwechizi, mune zvidhinha zviduku uye mutsvaira pamusoro pematata. Tora zvishoma. Fold foil over and seal.
- Isa panzvimbo yakasvibira grill kwema 30-40 maminitsi.
- Mbatata inofanira kuraswa nyore nyore neforogo.
- Vhura packet uye uwedzere cheese.
- Dzokera kune grill kwemaminitsi mashanu kusvikira cheese isungunuka.
- Shingairira kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 103 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 3 mg |
| Sodium | 265 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |