Chii chinonzi casin? Casein ((inonzi "kay-seen") inonzi protein yemukaka inowanzoshandiswa mukudya yakagadzirwa.Sezvo yakabva mukaka, casein haisi vegan asi ndeyezvirimwa uye inofanira kudziviswa nemunhu ane chirwere chemishonga chekudya kana kuomerera kune zvakasimba vegan diet.
Iwe uchawana kesiin yakavanzwa munzvimbo dzakawanda iwe waungatarisira, kunyange pakudya kunotengeswa kune vezvinomera kana avo vanodzivisa marisi. Semuenzaniso, casein ndiyo inowanzobatanidza zvinonzi zvinonzi kwete makisiki emisi uye soy cheeses.
Musanditenda ini? Verenga zvinoshandiswa pakurongwa pane zvinyorwa zvezvimwe zvezvigadzirwa izvi kuzviona iwe pachako!
Kunyange zvazvo mishonga yakawanda isingakanganisi kaduku kadiki mune chey soya yavo, ani naani anotevera kudya zvakanyanya vegan achadzivisa zvinhu izvi.
Paunenge uchidzidzira zvishandiso zvinyorwa, ungasanganawo ne "casinate", yakadai se calcium caseinate, potassium caseinate uye sodium caseinate. Izvi zvikwereti zvinobva kune casein uye zvakadai, zvinowedzerawo maitiro eproteti uye hazvisi vegan. Kana iwe uri weergergic kune mukaka, iwe unofanirwa kurega zvose zviri zviviri nekwenyine.
Onawo: Easy vegan recipes kuedza