Broccoli Basics

Broccoli inokudzwa zvakanaka kwauri. Dzidza kuti ungasarudza sei, uichengete, uye-vamwe vangareva zvakakosha zvikuru-kunyanya kukosha kwekunaka kwakasimba kwakasiyana nemuongorori akajeka.

• 01 ye 08

  Kusarudza, Kutenga, uye Kuchengeta Broccoli

  Sarudza mutsara we broccoli ane zvakasimba, magoroti ezvinyoro uye mapazi akaoma. Iyo broccoli inofanira kunzwa inorema nokuda kwehukuru hwayo. Mhedziso inopera yematehwe inofanira kuva yakachena uye inoyerera ichiona. Dzivisa broccoli neoma yakasviba kana kuti inopisa tsvina dzinoguma kana kuti kutyora maruva. Chengeta broccoli usina kushambwa muhomwe yepurasitiki yakazaruka mufiriji. Kana ikatengwa mutsva (ie kureva pamusika wevarimi ) broccoli icharamba ichiita mazuva gumi.

• 02 of 08

  Broccoli Various

  Iyo yakawanda yakawanda ye broccoli inotengeswa muNorth America ndiyo yakasiyana-siyana yakasiyana-siyana. Asi micheka yepepuru neyegoridhe inogona kuwanika kune dzimwe misika yemapurazi uye mararamiro anokosha. Vanorara uye vanobika semuchero mutsvuku, asi zvinonyanya kunakidza kuwedzera kune ndiro yakasvibirira yemiriwo kana saladhi.

• 03 of 08

  Kugadzirira Broccoli

  Sungai broccoli musati maishandisa. Pamusana pekugadzirira iwe uchada kubvisa florets kubva padhu kana stalk. Vanhu vakawanda vanokanda iyo tsvina, asi kana iwe ukatora nguva yekugura kunze kwayo yakaoma , iwe uchawana chinhu chinotyisa, chinonaka, chinyoro.

  Kana uri kushumira broccoli yakasvibirira, iwe unogona kuibata nekuiisa mumvura inotonhora kwemaminitsi gumi.

• 04 of 08

  Steaming Broccoli

  Uya ne 1/4 masentimita emadzi emvura kubikira mune guru guru rinopisa. Wedzera nezve 1/2 tsp. munyu uye broccoli florets. Dhavhara uye gadzira kusvikira uine unyoro sezvaunofarira (anenge maminitsi matatu echep-tender uye kusvika pamaminitsi masere kuti apedze zvakakwana, soft florets). Kuti uwane mamwe mashoko, ona How To Steam Broccoli .

• 05 of 08

  Kurora Broccoli

  Preheat oven kusvika 400 ° F (kunyange zvazvo hove ipi inopisa ichinyengera). Tora broccoli maruva nemafuta omuorivhi uye usasa munyu. Ipararira mune imwe chete yepamusoro mune gango rebibi uye gadzira kusvikira maruva ari kutsetseka uye akasvibiswa pamiganhu. Iwe unogona kupa kupa kamukira yeAkatora Broccoli neChiles uye Lemon kuedza.

• 06 of 08

  Sauteeing Broccoli

  Pisa ganda rinopisa pamusoro pekupisa. Wedzera mafuta kuti ufukidze pasi pepani. Wedzera broccoli florets akaiswa muzvikamu zvesimbi-zvinogona (unogonawo kuisa zvidimbu zvepekete yakanyatsotariswa uye kunyange marcoli mashizha, kana uchida). Cook, inomutsa nguva dzose, kusvikira broccoli ichipenya uye ichiyerera, 3 kusvika kumaminitsi mashanu. Shumira nekusasa munyu uye squirt yemuconi yemamu.

  Sauteed broccoli inogona kuiswa jazzed nekavhavha kana maviri elicliced ​​(yakatsanangurirwa pamberi pe-broccoli), dash yemirasi yakatsvuka, gashiya yeginger gated, kana zvishoma zvezvimedu zvakakanyiwa.

• 07 of 08

  Broccoli Pasta

  Kuwedzera broccoli inoshandura pasta yakazvininipisa mune imwe yezvokudya. Kunyange zvazvo mapeji mazhinji achidaidza mazamu-fret florets nepeni, ndinosarudza kubika broccoli zvishoma kuitira kuti ive yenyoro uye inotanga kuumba kamuti mutsutso pamapasta. Edzai Broccoli Walnut Pasta , Broccoli Olive Pasta , kana Broccoli Sausage Pasta nekuti itsva inotora ndiro iyi.

• 08 we 08

  Broccoli Salad

  Broccoli yakakura inoshanda mukurasi - kunyange kana iwe uchida kukonzera kunhuwa kwayo kwakangoita blanch iyo chete . Vanhu vazhinji vachakandira zvidimbu zvishoma mu saladi, uye izvi zvakanaka. Ndinosarudza kuonda zvishoma kana kuti kubvisa broccoli kuti ndive nehupamhi hwekugadzira mutsvuku. Ona iyi Broccoli Salad neArasi chimwe chezvandinoda chaizvo.