Cashew Chicken

Unoda kufadza shamwari dzako nekuoma kwawakaita kuti ugadzirire kudya kwemanheru chaiwo usina kuputsa jira? Shingai ichi chinotyisa, chinotarisa chikafu, uye mushure mokunyengetera kwavo. Mushure mekunge iwe ugovana ruzivo, ivo vachashamiswa kuti vazive kuti zvishoma zvakatorwa sei kuti zvigadzirire. Izvo zvingava chikonzero chakanaka chekuchengeta chakavanzika iwe pachako!

Zvamunoda

• 1 pound boneless, skinless chicken mabere
• 1/2 teaspoon munyu
• 1 tablespoon Chinese rice jinini kana sherry yakaoma
• 2 mashupuni matsva akaiswa
• ginger juice
• 1 level tablespoon cornstarch
• For the Sauce:
• 2 tablespoons hoisin sauce
• 2 tablespoons
• dark soy sauce
• 2 tablespoons mvura
• 1 teaspoon granulated shuga
• Zvimwe:
• 1 clove garlic
• 1 tablespoon green opii
• 1/4 mukombe cashews
• 4 tablespoons mafuta ekukurudzira-kupisa, sezvinodiwa

Nzira Yokuita Izvo

1. Wedzera munyu, mupunga wewaini kana sherry, ginger juice uye cornstarch kumakumbo ekukuku, uchishandisa zvidzitiro kuti uzvibatanidze uye uwedzere chibage chekupedzisira.
2. Shandisai mhou kwemaminetsi makumi maviri.
3. Apo nyama inobhururuka, sanganidza muto wezvisikwa mubhokisi shoma, uye ivai nechero.
4. Edzai kunya garlic.
5. Shamba ugochera anyanisi wegorosi paine diagonal mu-1-inch pieces.
6. Inokisa zvipfeko muhope yakakura pamusoro pepakati yekupisa, kuzunungusa pani nguva dzose kuitira kuti marimu arege kupisa. Roast kwa maminitsi mashanu, kana kuti kusvikira mhete dzinosvibiswa. Bvisa kubva pani.

1. Shandisa wok yega-kati-yakakwirira kusvika pakupisa. Wedzera 2 maspuniji emafuta. Apo mafuta ari kupisa, onai garlic. Ita-fry kusvikira kunhuwa (anenge masekondi 30).
2. Wedzerai chicken cubes. Ita-fry kusvikira vachinja marara uye makumi mapfumbamwe muzana akabika. Bvisa kubva kune wok.
3. Wedzera 2 maspuniji emafuta. Apo mafuta acho anopisa, wedzera mhepo inopisa-frying yemiriwo. Ita-fry sezvaunoda, saka shandisa kumativi ose ewak.
4. Wedzera muto uye chicken. Shandisa zvinhu zvose kuburikidza.
5. Kushumirai huku nemiriwo nemakwenzi akakangwa uye eii yezvigwenzi seyakashongedza.

Nutritional Guidelines (pakushanda)
Calories	396
Total Fat	19 g
Saturated Fat	5 g
Unsaturated Fat	8 g
Cholesterol	95 mg
Sodium	724 mg
Carbohydrates	21 g
Dietary Fiber	1 g
Protein	34 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)