Baked Fillets of Sole

Tsvina yega ndiyo inowedzerwa ipapo yobva yawedzerwa kune muto mutsvuku uye yakabikwa kuti iite tsvuku.

Zvamunoda

• 1 tablespoon parsley, itsva yakagadzirwa
• 3 gorosi anyanisi, akachekwa
• 1 teaspoon munyu
• 1/8 teaspoon pepper
• 1 cup akaomeswa mhepo yakaisvonaka
• 1/2 mukombe mvura
• 2 1/2 pounds chete fillets
• 3 tablespoons butter, akaparadzaniswa
• 2 tablespoons yose-chinangwa choupfu
• 1 cup cup cream

Nzira Yokuita Izvo

1. Muchikanda chikuru chemashure mashoma, isa parsley, ruvara rweiii, munyu, pepper, waini yakachena nemvura; uyai kumota.
2. Wedzera hove uye kushambadzira kwemaminitsi 8 kusvika ku10.
3. Bvisa hove kune zvishoma zvakasvibiswa zvakashata zvisina kubika ndiro.
4. Ramba uchibika musanganiswa wewaini newaini kusvikira mvura yakasvibira kusvika 1 cup.
5. Zvichakadaro, muhomwe huru yakasvibira 2 maspuniji ehotela; simbisai muupfu, muchifambisa kusvikira bundu rakanyorova riumbwa.

1. Zvishoma nezvishoma uwedzere mvura yakaderedzwa uye ine mafuta akawanda, inokonzera kupisa kwepasi.
2. Ramba uchibika, uchikurudzira nguva dzose, kusvikira wanyanyisa.
3. Wedzerai asiya bhuru; dururira hove. Itai hove pasi pebrailer kusvika zvakanaka.

Zvimwe Zvipfeko Recipes

Flounder Florentine I

Flounder Florentine II

Crabmeat-Stuffed Flounder

Nutritional Guidelines (pakushanda)
Calories	696
Total Fat	58 g
Saturated Fat	25 g
Unsaturated Fat	22 g
Cholesterol	154 mg
Sodium	1,369 mg
Carbohydrates	17 g
Dietary Fiber	1 g
Protein	22 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)