Koliflower uye Mushonga wePatat NaKedhedari Cheese

Ichi chikafu chinonaka chinopfumisa uye chinonamatira, zvine zvakawanda zveholiflower, mbatatisi, uye yakakosha Cheddar cheese. Chimwe chiduku chinokonzera mutsara uye cayenne chinobatsira kupedza muto.

Gadzira chikafu ichi chinotapira nechinokonzera mimwe mhandara yemafuta yemafuta kana, zviri nani zvakadaro, chizi kana garlic inoshandisa mafuta omuorivhi. Inogonawo kuva yakanaka ne croutons yakatsvaga, chives matsva akachekwa, tsvina yakabikwa yakagadzirwa , kana kukira kwekisiki yakamukira kana yakabikwa tsvuku tsvuku tsvuku.

Iyi soup inoita pakati pe2 1/2 uye 3 makiroti, zvakakwana kune 10 (1-cup) servings. Zvakakosha zvekudya kwemanheru zvepatiro kana kuti kushandiswa ne sandwiches kwekudya kwemasikati.

Zvamunoda

• 3 tablespoons butter
• 1 1/2 makapu eiii (akachekwa)
• 1 cup cupery (chopped)
• 1 guru cauriflower musoro (yakaputsika mukati madiki madutu, anenge 6 kusvika ku 8 makapu e florets)
• 3 mashizha mbatatisi (tsvuku kana yegoridhe, yakakonzerwa uye kubhekwa)
• 1/2 teaspoon garlic (yakanyanyisa minced)
• 4 kusvika ku 6 makapu kana mukaka (
• akaparadzaniswa )
• 1 cup cup (
• kamu cream kana kuti cream cream )
• 12 ounces Cheddar cheese (shredded yakakosha, kana kubatanidzwa kweCheddars yakatsvuka uye ine unyoro)
• 1 teaspoon Worcestershire sauce
• 1/4 teaspoon nutmeg (pasi)
• 1/2 teaspoon yakaoma mardard
• 1/8 teaspoon cayenne (pasi)
• 1/4 teaspoon mutsvuku (freshly ground)
• Gungwa munyu kuvira

Nzira Yokuita Izvo

1. Muchikwata chikuru kana kuti chiDutch, chengetedza bhotela pamusoro pemhepo inopisa. Wedzerai anyanisi, yakasvikwa celery, cauliflower, mbatatisi, uye garlic. Cook, inokurudzira kakawanda, kwemaminitsi anenge 8 kusvika ku10. Wedzera 4 kusvika ku 5 makapu emuti mutsva , kana kukwana kuvhara miriwo. Uyai kumota; kuvhara, kuderedza kupisa kusvika pasi, uye kumira kwemaminitsi anenge 25 kusvika ku35, kusvikira miriwo inonyorova.
2. Ita mu cream, cheese, Worcestershire sauce, nutmeg, cayenne, uye pepper.

1. Kushandisa blender, purée muto mune anenge 4 mabheche kusvikira kushandiswa. Iwe unogona kushandisawo kubhabhatidza / handheld blender pane pani. Dzorera tsvina yakagadzirwa ku stovetop uye kupisa mukati, uchiwedzera muto wekuku kana shani yakasviba ichidiwa. Ivira uye uwedzere munyu, sezvinodiwa.
2. Kuchengeta muto nechikafu cheimwe mhandara yemafuta yemafuta, kana chiliki kana garlic inokonzera maorivhi. Izvo zvingava zvakare zvinonaka ne croutons yakatsvaga, chives yakatsvawa yakatsva, chidimbu chiduku chakabikwa, kana kukira kwekisiki yakasviba kana yakabikwa tsvuku tsvuku tsvuku.

Iwe Unogonawo Kuda

Cauliflower uye Cheese Soup

Koliflower With Cheese Sauce

Yakakangwa neCauliflower uye Quinoa Salad

Mashed Cauliflower

Koliflower uye Cheese Bake

Koliflower Yakakangwa Nechiri Parmesan

Nutritional Guidelines (pakushanda)
Calories	319
Total Fat	24 g
Saturated Fat	14 g
Unsaturated Fat	6 g
Cholesterol	70 mg
Sodium	664 mg
Carbohydrates	15 g
Dietary Fiber	3 g
Protein	13 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)