Kana uchida kugadzira mbatya dzako, iwe unofarira iyi kamukira yekuita cassava (yuca) chips. Vanoita chikafu chikuru chekuchikoro kana kutamba usiku.
Misasa inogadzira kunakidza chete inosaswa nemunyu, asi kunyange zviri nani kana inoshandiswa ne salsa kana kuvhara. Pamusoro pezvipuka zvakanakisisa zvinoita, zvisikwa zvekassava (yuca) zvinoda kuva pepa-tsvina. Kushandisa slicer yemidziyo kana mandolin kuchengetedza zvimedu zviduku uye yunifomu yekutsvaira kwakakodzera.
Zvamunoda
- 2 cassava midzi (itsva)
- 1 quart mvura (iced; zvakanyanya kana zvishoma kana zvichidiwa)
- munyu kuvira
Nzira Yokuita Izvo
- Surai panenge imwe hafu-inch kubva kumagumo ose emusasava (yuca) mudzi.
- Gadzira ganda-ganda-ganda rinobva pamudzi.
- Ne slicer yemidziyo kana mandolin, sanisai midzi kuti ive miviri yakaonda (inenge 1/8 inch kana pasi). Iwe unogona kushandisa rakananga blade kana crinkle-cut blade.
- Isai zvimedu mumvura yechando pakarepo uye muvabvumira kuti vadzike kwemaminitsi 45.
- Bvisa zvimedu kubva mumvura.
- Dharira uye woma pamapepa mapepa. (Haudi kuti ivo vanyoro kana iwe uchivaisa mumafuta anopisa.)
- Fry in mafuta anopisa ma370 F kusvikira zvisingasviki uye zvakasvibira. Usafambisa fryer. Fry in batches kana zvichidiwa.
- Dhonza chips pamapuranga emapuranga, uchisasa nomunyu.
- Kushumira pakarepo kana kuvabvumira kuti vadzike uye vachengetedze zvakasimbiswa mumapurasitiki epurasitiki kana mudziyo usina kudzivirira.
Iwe Unogonawo Kuita Izvi
- Yuca Chingwa (Pan Yuca) Recipe : Iri ndiro chingwa chinonaka chechizi uye necheki-yakadai yakagadzirwa neupfu yuca panzvimbo yeupfu hwegorosi. Iko tsika yakabikwa mukati hafu yemwedzi maumbirwo, asi iwe unogona kuvabikira muhupamhi hwema biscuit, zvakare.
- Yuca ne Garlic Kupfeka (Yuca con Mojo) Recipe : Iri ndiro rinoshandiswa neCuban dish rinobatanidza citrus, anyanisi, garlic, zvinonhuwira uye yuca. Icho chinoshandiswa kune mbatatisi sechidimbu chedivi. Uye, zvechokwadi, yuca yakanzi "zviri nani" mbatata yakachena nevaya vanoziva nayo.
- Cassava Mofongo (Mofongo Yuca) Recipe : Mofongo inowanzogadzirwa nemichero isina kuibva kana yemichero . Chimwe chitsva chinoshandiswa pane zvitsuwa chinoshandisa yuca panzvimbo yezvibvumirano. Ikopi inodaidza yuca itsva asi kana iyo isingawanikwi, yuca yakaoma inogona kushandiswa mushure mokubikwa.
- Nzira 10 Dzokufarira Yuca : Cassava kana yuca inowanikwa kuBrazil uye inodiwa zvikuru, yakasimwa, midzi yemiti muCaribbean cuisine uye yakatora nguva refu Columbus "yawana" Nyika Itsva. Heano mapeji 10 maitiro akasiyana-siyana maanogadzirira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 326 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 103 mg |
| Carbohydrates | 78 g |
| Dietary Fiber | 4 g |
| Protein | 3 g |