Iyi kamukira yemichero yakabikwa yakabikwa inoita imwe yeiyo inowanikwa yeCaribbean ndiro yakashanda pamwe nezvose zvinodya uye inorohwa neWest Indians uye vasiri vemaWest Indian.
Chinokosha pakuguma-mugumisiro wekuguma-ndeyekuvimbisa kuti mbeu dzinosvika pamwero wakakodzera wekuibva. Ganda rinofanira kuva rakasviba kana, mune dzimwe mamiriro ezvinhu, zvine ruvara rwemutsvuku rwemavara ane mavara echivara.
Iyo inoputika iyo, inotapira ndeyeye yakakwana yakabikwa yakabikwa. Mukuwedzera, kuva mukanaka, chibereko chakaibva chinowedzera nyore uye chinobika pasina nguva. Tora mazano aya mupfungwa kana uchibika michero .
Zvamunoda
- 2 michero yakasvibira (yakakonzerwa uye yakatemwa diagonally kana kuti yakakomberedza, inopinda 1/4-inch-thick-slices)
- 2 tablespoons oiri (kana kuti kakawanda canola kana mafuta emiriwo ekutsvaira)
- Optional:
- gungwa munyu
Nzira Yokuita Izvo
- Shandisa mafuta akawandisa mumuti wekwentick kuti apfeke pasi pepani uye uise pahutambo hunopisa.
- Apo mafuta acho anotanga kuvhara asi asingasvuti, wedzera plantains (shanda mumatche) uye fry kwemaminitsi 1 1/2 kune rumwe rutivi, flip uye kubika kweminiti 1 kune rumwe rutivi.
- Bvisa michero kubva pani uye shingai pamapepa mapepa.
- Ramba uchinge uchinge uchinge uchinge uchinge uchinge wakabikwa.
- Nyora zvishoma nezvishoma negungwa munyu kuti upe kutora kunotapira uye kunamatira kune mbeu yako yakabikwa yakabikwa.
Zvimwe Nezvakadikwa Zvakawanda
Mbeu yakabikwa yakabikwa inogona kuwanikwa kwete pamatafura muCaribbean asi mune dzimwe nzvimbo dzenyika. Vamwe vanhu vanozvigadzira kuti vaende pamwe chete nechingwa apo vamwe vanoita kuti iende pamwe chete nechingwa. Somuenzaniso, muSouth America yenyika yeGuyana, miti yakabikwa yakabikwa inowanzoshandiswa neimwe yezvokudya zvepanyika, kubika-rice (mupunga, nyemba, uye nyama yakagadzirwa nekakonati mukaka).
Kutenga Plantains
Izvo zvakasiyana-siyana zvekuibva zvinoratidzwa nemuvara weganda re plantain rinogona kuenda kubva mukamu kuchena mutsvuku kunoputika bhijita nemakanda ematema kuti azere zvakakwana. Pamusoro pezvibereko zvakakangwa zvakabikwa zvakasanganiswa, iwe unoda kusarudza mbeu inenge isina ruvara rweganda rakasvibiswa nemashizha evanhu vemavara kana madzimai-izvi zvinoratidza kuti mbeu inosvika pakukwirira kwayo.
Munda uri pachirongwa chekuibva wakatsinhanisa simbi yayo yese yezvishuga zvepanyama; kunotsvaira panguva ino yekuzara zvakakwana kunounza shuga yose kusvika kumusoro, saka kusvibiswa kwezvakaibva zvakabikwa zvakagadzirwa uye zvinonakidza kugadzira manotsi kubva ku caramelization. Paunopisa mbeu dzakasvibira, iwe unobatanidza ushuga kune pamusoro pemiti. Ichi ndicho chimwe chikonzero nei vanhu vachida kutema michero yakaibva diagonally-inopa nzvimbo huru ye caramelization.
Successful Fried Plants
Kunze kwokusarudza muti mumunda wayo wakakodzera wekuibva, kune zvimwe zvitatu zvimwe zvinhu zvinokosha zvinofanira kutariswa kana uchichera miti yakabereka.
- Right Pan: Shandisa chikwata chisingabatsiri sezvo ichi chichatibatsira mukuregererwa nyore kwemuti wakabikwa kubva pani. Yeuka kuti shuga inopisa nekukurumidza. Zvichigovera shuga yakakosha mumiti yakasvibira, nonstick skillet ndiyo yakanakisa pani kusarudza.
- Mafuta Akakodzera: Shandisa mafuta asingasviki-akaenzana akafanana newachianola kana mafuta emiriwo. Nhamba yemafuta inoshandiswa pakuita frying inofanira kuva yakakwana kuti ifukidze pasi pepani. Mafuta akawanda anokonzera kuti mbeu dzinomesa mafuta zvichiita kuti mbeu dzisimbe. Mushure mekucheka gorosi rimwe nerimwe, geda mafuta akawanda kana zvichidiwa.
- Mvura Yakakodzera: Shandisa moto unopisa kuti fry the plantains. Iwe unofanirwa kuderedza kupisa zvichienderana nehukuru hwechifufu chako chinopisa uye pani. Kana iwe usingaiti, mbeu dzako dzinogona kupisa pasina nguva kana kuti tsvuku zvakakurumidza.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 105 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 14 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 6 g |
| Protein | 2 g |