Utsi Wakakangwa Raka reGwayana

Izvi zvakagadzirwa neFrench Racks yeGwayana zvinoshandiswa mumuriwo unotapira-Dijon marinade, uye yakashongedzwa kusvika pakukwana. Iyi kamukira inongoratidzira kunakidza kwezviitiko zvinokosha, asi nyore nyore kuti mhuri idye.

Zvamunoda

• 2 lamb racks (
• French cut )
• 1/4 mukombe / 60 mL balsamic vhiniga
• 1/4 mukombe / 60 mL Dijon mardhi
• 1/4 mukombe / 60 mL yakaoma waini tsvuku
• 4 clove garlic, minced
• Zest ye 1 lemon
• 2 tablespoons / 30 mL Worcestershire sauce
• 2 maspuniki / 30 mL soy muto
• 1 teaspoon / 5 mL basil
• 1 teaspoon / 5 mL thyme
• 1 teaspoon / 5 mL mutsvuku
• Salt to taste

Nzira Yokuita Izvo

1. Bhatanidza vhiniga, sora yetimu nemashizha nemafuta. Shandisa marinate yegwayana mumusanganiswa uyu kwemaawa anenge gumi nemaviri.
2. Preheat grill uye ugadzirire kusanganisa kwakananga pa300 F.
3. Gadzirai Dijon masitadhi, waini tsvuku, Worcestershire sauce uye soy sauce mundiro.
4. Bvisa gorosi regwayana kubva kuma marinade uye uise pane grill pane kupisa kusina kujeka. Grill kweawa imwe chete kana kusvika pakupera, basting sauceti sauce kwemaminitsi 30 ekutanga.

1. Bvisa pane grill pawakaitwa (mukati mekushisa kwe 145 F.) uye rega kuzorora kwemaminitsi gumi. Carve uye shumira.

Recipe Tips

• Taurira bheji yako iwe unoda gwayana rinoputika chiFrench.

Nutritional Guidelines (pakushanda)
Calories	323
Total Fat	18 g
Saturated Fat	8 g
Unsaturated Fat	8 g
Cholesterol	86 mg
Sodium	402 mg
Carbohydrates	13 g
Dietary Fiber	1 g
Protein	25 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)