Ichi chitsva, chinonaka, uye chinonakidza (kune vasina-korea) saladhi iyo iri nyore kuita kumba. Inotapira, izere nezvakasiyana-siyana, uye ine bite rakanaka kubva kumasitadhi kupfeka. Iyi ndiyo imwe chikafu chechiKorea chinoshandiswa kuti iwe usambofanira kuchinja kana kugadzirisa zvishoma kana usingadi-zvirizvo, zvakanaka uye zvakaenzana.
Handifungi kuti takambodya iyi jellyfish salad nguva dzose kumba, asi ini ndakakura ndichidya izvi pamapati, michato, uye zvimwe zvinoratidzira kudya kweKorea. Handina kuwana kuti chikamu chinotyisa, chewy chaive jellyfish kusvikira ndakanga ndichiri kuyaruka, uye ndakanga ndangobva ndoudza izvi murume wangu makore gumi gare gare patakanga tiri makumi maviri. IJellyfish inowedzera huwandu hwekugadzira kune chikafu asi hainakanganisi kunyanya "fishy" kana yegungwa-y, zvichida kuti nei uchigona kuzvidya kwemakore uye kungofunga kuti ndiyo imwe midzi isina kuvanzika kana yemiriwo.
Zvamunoda
- 4 oz salted jellyfish, shredded
- 4 oz kutevera crabmeat, yakabvarurwa kuita zvidimbu
- 6 oz Japanese cucumber kana Kirby, mbeu dzakasununguka uye dzinogadzirwa
- ½ karoti julienned
- 3 tablespoons rice musvini
- 1 tablespoon juisi
- 3 tablespoons shuga
- 1 tablespoon inonaka yemasitadhi
- 1 teaspoon munyu
- 1 tablespoon minced garlic
- 1 tablespoon sesame mbeu, yakasanganiswa
Nzira Yokuita Izvo
- Soak jellyfish mumvura inotonhora kwemaminitsi makumi matatu ekubvisa munyu.
- Mushure memaminitsi makumi matatu, bvisa uise mu colander kuti ude.
- Dururira mvura inopisa zvikuru pamusoro pejellyfish mu colander.
- Pakarepo dunk jellyfish mumvura yechando.
- Dhonza zvakare mu colander.
- Pat pakaoma kwenguva pfupi uye uwedzere kudikanisa ndiro.
- Wedzera chikafu , cucumber, uye karoti uye nguva nemakucheka, jisi remonimu, vhiniga, shuga, masitadhi, munyu, garlic, mbeu yesame.
- Tora zvakanaka kuti ubatanidze.
Cherechedza: Kune zvakasiyana-siyana, unogona kuva nemiriwo yakavaraidza kuti uite ichi kunyange zvakanyatsonaka-zvishoma zvakapetwa tsvuku, tsvuku, uye marinisi pepper uye tsvuku tsvuku inogadzira mukana wemvura.
Mamwe mashoko anofadza nezvekudya jellyfish:
"Jellyfish inodyiwa, uye muAsia yose, mavara akaoma uye bland flavor ndiyo inongova zvinhu zvekudya zvinonakidza zvikuru." Mune mamirioni 900 mapaundi ejellies anogadziriswa kuti vanhu vashandiswe gore negore Gelatinous zooplankton, yesayenzi catchall term for jellyfish, vave vachikurira mugungwa kwemakore anenge mamiriyoni mazana mana-iyo ndiyo mhuka yekare-yakasiyana-uye vanhu vanoita sevakatanga kuti vakagadzirira kudya kwakanaka makore anenge mazana mapfumbamwe akapfuura, muChina. " - kubva paTatPart.
"Kudya yakaoma jellyfish kunonyanya kunakira uye kune zvinhu zvakawanda zvakanaka ... zvine mazamu akawanda e-calcium binding proteins anovandudza chiyeuchidzo uye anobatsira kurwisana nehutano hwehutano hwehutano. Pane imwe ongororo 56 vatori vechikamu vakaiswa pajellyfish diet uye zvakawanikwa kuti 57% yeavo vakave nekugadziriswa kwekuyeuka. Kazhinji huropi hwedu hunobereka calcium binding protini yega, asi sezvatinokura izvi zvinoderedza nhamba ... Panguva imwechete, yakaoma jellyfish ine collagen iyo inogona kubatsira kurapwa kweArthritis uye zviratidzo zvinoratidzika zvekwegura zvakare.Jellyfish inokohwawo nokuda kwe collagen yavo uye izvi zvinogona kushandiswa muzvinhu zvakawanda zvakanaka.
Nyaya yepamusoro, kunyange zvakadaro, jellyfish inowanzova mapuroteni uye mvura inoreva kuti inonyatsonyatsobudisa amino acid nemafuta mashoma emidhahydrates kana mafuta anovaita kudya kwakakwana. "- kubva kuHealthguidance.org
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 150 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 70 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 4 g |
| Protein | 3 g |