Charley's Crab Martha Vineyard Salad Recipe

Izvi zvinokunda kubva kune imwe nzvimbo yakakurumbira yekudyidzana yeFlorida inosanganisira lettuce,, red eiii , uye pine nuts . Iyo yakapfeka neyo inogona kuve yevhiki imwe mberi.

Zvamunoda

Nzira Yokuita Izvo

Ita lettuce mashizha nemaoko muzvimedu-zvimedu uye zvikandire mumudziyo mukuru. Gurai lettuce pamwe chete pakati pematafura matanhatu uye pamusoro pega rimwe nerimwe, zvigaro zveonikisi , uye pine nuts .

Per serving: 223 makorikori, 69 muzana makorikiti kubva kumafuta, 4 gramu mapuroteni, 16 gramu makhahydrates, 2 gm tota fiber, 17 gramu mafuta ose, 4 milligrams cholesterol, 143 milligrams sodium

Kuti kugadzira pine nuts: Kupararira mune imwe chete yepamusoro mupani yepago uye kunya pa 350 degrees anenge maminitsi 8.

Nokuda kwekusiyana, iyo yokuraira inoratidzira kusimudza walnuts yakabikwa yakagadzirwa nemiti yemapine.



Recipe Source: Crab's Charb, Fort Lauderdale, FL
Yakanyorwa zvakare nemvumo.

Nutritional Guidelines (pakushanda)
Calories 194
Total Fat 5 g
Saturated Fat 1 g
Unsaturated Fat 1 g
Cholesterol 16 mg
Sodium 192 mg
Carbohydrates 30 g
Dietary Fiber 6 g
Protein 9 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)