Izvi zvinokunda kubva kune imwe nzvimbo yakakurumbira yekudyidzana yeFlorida inosanganisira lettuce,, red eiii , uye pine nuts . Iyo yakapfeka neyo inogona kuve yevhiki imwe mberi.
Zvamunoda
- 1 musoro bhabhi lettuce (inenge ma8 ounces akazara), yakashambwa uye yakaomeswa zvakanaka
- 1/2 musoro tsvuku tsvuku yema lettuce (anenge maawa matanhatu oga), yakashambwa uye yakaoma zvakanaka
- 3/4 mukombe Charley's Crab Raspberry-Maple Kupfeka (recipe link below)
- 1/4 mukombe yakaputika bhuruu chese
- 12 zvindori zvakatsvuka anyezi, imwe neimwe inenge 1/4-inch thick
- 3 Mahwendefa pine nuts, toasted (ona Cherechedza)
Nzira Yokuita Izvo
Ita lettuce mashizha nemaoko muzvimedu-zvimedu uye zvikandire mumudziyo mukuru. Gurai lettuce pamwe chete pakati pematafura matanhatu uye pamusoro pega rimwe nerimwe, zvigaro zveonikisi , uye pine nuts .
Per serving: 223 makorikori, 69 muzana makorikiti kubva kumafuta, 4 gramu mapuroteni, 16 gramu makhahydrates, 2 gm tota fiber, 17 gramu mafuta ose, 4 milligrams cholesterol, 143 milligrams sodium
Kuti kugadzira pine nuts: Kupararira mune imwe chete yepamusoro mupani yepago uye kunya pa 350 degrees anenge maminitsi 8.
Nokuda kwekusiyana, iyo yokuraira inoratidzira kusimudza walnuts yakabikwa yakagadzirwa nemiti yemapine.
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Recipe Source: Crab's Charb, Fort Lauderdale, FL
Yakanyorwa zvakare nemvumo.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 194 |
Total Fat | 5 g |
Saturated Fat | 1 g |
Unsaturated Fat | 1 g |
Cholesterol | 16 mg |
Sodium | 192 mg |
Carbohydrates | 30 g |
Dietary Fiber | 6 g |
Protein | 9 g |