Iyi tsika chese cheffle yakachena, inoyerera, uye inonaka - zvose cheese soufflé zvinofanira kuva! Iyi nzira yakareruka inogona kukwapwa mumaminitsi gumi nemashanu nemigumisiro isina chakanaka. Gruyere uye Comte cheese zvinogona kushandiswa zvakasiyana-siyana mune iyi bistro classic.
Zvamunoda
- 4 tablespoons plus 2 tablespoons butter, softened
- 1/4 kapu yakagadzirwa neParmesan cheese
- 1/3 mukombe wose-chinangwa choupfu
- 1 1/2 makapu mukaka
- 1/2 teaspoon munyu
- 1/4 teaspoon pasi pasi pepiresi
- Nheyo ye 1/8 teaspoon yakavhurwa nutmeg
- 6 mazai makuru, akaparadzaniswa
- 8 ounces grated Comte kana Gruyere cheese
- 1/2 teaspoon kamu ye tartar
Nzira Yokuita Izvo
- Preheat oven kusvika 400. Shamba mukati memhepo huru yefrifflé ne 2 mashupuni eborosi rakanyorova. Fukidza Parmesan pane yakasvibiswa pamusoro pevharo uye nyoronyorosa iyo ndiro kuti iparidze cheese pamwely kumusoro kumativi.
- Muhomwe huru yakagadzirirwa pamusoro pemhepo inopisa, sungai 4 maspuniji ehutu. Bvisa upfu muzinga rakanyunguduka, uye gadzira, uchikurudzira nguva dzose, kweminiti imwe. Gumbidzai mukaka muzamu musanganise, uye gadzirai, muchikurudzira nguva dzose, kusvikira ichikwira.
- Bvisa mukaka kubva pamoto uye svetera mumunyu, pepper, nutmeg, mazai eji, uye cheese. Mune imwe yakachena, yakaoma, inorova mazai vatsvene uye marisi eatartar kusvikira mazai ega akaoma mitsipa yakaoma. Isai mashomanana mashomanana eai vatsvene mumusanganisi wekisi uye zvinyoronyoro fungai mazai ega aripo mu soufflé batter.
- Dururirai batter muyo yakagadzirwa soufflé dish uye muike iyo kwemaminitsi 25 kusvika makumi matatu, kana kusvika soufflé ichitutumadza uye yakadzika goridhe. Shumirai cheese soufflé pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 303 |
| Total Fat | 22 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 166 mg |
| Sodium | 492 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
| Protein | 16 g |