Bhurai mushure mekurumidza uye nyore nyore vegan coconut-based satay mucu wegrilled tofu, uye uve nezvose zvinomera uye vegans pabhariji yako yekunze kukutendai. Ichi chiye nyore nyore, chakafuridzirwa neIndonesian uye Thai satay mapeji, nokuda kwemaitiro akareka tofu satay mukodonati nyore, curry paste uye peanut butter satay muto. Izvo zvinodhaka, vegan, uye zvinonamatira zvigunwe zvinonaka.
Zvamunoda
- 1 block tofu, yakaoma, yakanyongedzwa uye yakafuridzirwa
- 1/2 mukombe wekodonti mukaka
- 2 tbsp peanut butter
- 1 tbsp vegetarian red curry paste
- 1 tbsp hoisin sauce
Nzira Yokuita Izvo
1. Gadzirai tofu yako: Unganamatira sei tofu.
2. Slice tofu mu cubes yekutengesa kana kugadzira
3. Dhonzai pamwe chete mukaka wekakhunta, peanut butter, curry paste uye hoisin muto pamusana wekupisa.
4. Dzorera tofu mumucheka kweawa imwe chete; mucu unopisa sezvinoita.
5. Grill tofu, basting zvinyoro neuce. Tofu inofanira kutora maminitsi 6-7 kune rumwe rutivi.
6. Shandira zvakapetwa zvakakwana nemamwe saray curry sauce, kana, shandisa muto muhudyu sechidimbu.
Kungofanana neizvi mapeji?
Kuda izvi zvinodhaka uye vegan tofu recipe? Heano zvimwe zvinhu zvinoshamisa zvaungaita ne tofu:
- Vegetarian tofu inokurudzira-fries
- Mapapiro achishandisa silken tofu
- Iro rondedzero yakakwana ye tofu mapeji
- Chii chinonzi nutritional value ye tofu?
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 318 |
| Total Fat | 24 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 155 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 4 g |
| Protein | 19 g |