Thai Panang Chicken Curry Recipe

Thai panang chicken curry (uyewo spelled penang seyaMalasia yekuchamhembe kwenyika) inoshuva, inopfumbira curry yakasvibira nemanota anobva kuMalaysia, Burma, neIndia.

Usarega kubviswa nerutivi rurefu rwezvishandiso muThai panang sauce . Zvose zvinoda zvishoma kudongorongedza uye zvinongodzingirwa muzvokudya kana chopper uye zvinonyoreswa nyore nyore. Asi kunze kwezvinhu izvi, ndiro yako inenge iine hupfumi, yakaoma zvinonaka zvaive zvichifanirwa kuva nazvo.

Nenzira, tsika iyi inenge ichinyungudzwa pane stovetop kana pamusoro pemoto wehuni. Nokuda kwekugadzirira, iyi mapepa inopa mazano ekugadzira ovhinji asi inogona kunge yakanyungudzwa pamusoro wepamusoro kana ichidikanwa, uine chokwadi chekuvhara iyo uye inokurudzira dzimwe nguva kusvikira yabika.

Zvamunoda

• 1 pound chicken pieces, breast, thigh or drumsticks
• 3 tomato, tora wedges
• 1 tsvuku tsvuku tsvuku kana tsvuku tsvuku tsvuku, yakatswa
• 2 kaffir
• lime mashizha, kana kutsiva mashizha mashizha
• 1/2 yakasununguka mukombe
• mahwendefa matsva ebasil , akasiyiwa akakwana kana kuti akachekwa kana mashizha akareba
• Curry Sauce:
• 4 tablespoons tomato paste
• 1 tinyanisi ediki, yakapetwa
• 1 thumb-size chikamu galangal kana ginger, yakatswa
• 3 clove garlic
• 1 tablespoon
• soy sauce
• 1/2 teaspoon dark soy sauce
• 2 tablespoons
• hove yehove
• 1 teaspoon
• shrimp paste
• 1 tablespoon paprika
• 1 tablespoon chili pfu
• 1/2 teaspoon pasi coriander
• 1/2 teaspoon yose
• kumini
• 1-2 tsvuku tsvuku, minced, OR 1/2 kusvika 1 kiyipuni
• pepere cayenne kana chilipike kuti itadze
• 1/2 teaspoon turmeric
• 1/2 teaspoon sinamoni
• 1/8 teaspoon nutmeg
• 1/8 teaspoon pasi cloves
• 1 inogona kukonzera mukaka wakanaka

Nzira Yokuita Izvo

Ita Sauce Yomucheka

1. Kumushandi wekudya wekudya kana ndiro, kuwedzera marimu, kuisa marita, galangal kana ginger, garlic, soy muchu, muto we soysi, hove yehove, shrimp paste, paprika, pikisi, coriander, chiles kana pepa cayenne, siminoni yekinamoni, nutmeg, cloves, mukaka wekononati uye lime juice. Shandisa zvakanaka.
2. Dururira muto muchitsiko casserole. Kana iwe uchida mamwe mucu, wedzera kusvika 1/2 mukombe zvakanaka-inonaka yehuku yekutengesa uye fambisa pamwe chete.

Wedzerai Chicken

1. Ikoji inopisa kusvika ku 375 F.
2. Wedzerai zvipukanana zvekukuisa kune casserole dish pamwe chete nemigumisi mbeu uye lime mashizha kana mashizha. Sakanidza zvakanaka.
3. Dhavhara casserole ndiro uye bheka kwemaminitsi 45.
4. Bvisa kubva muvheni uye uwedzere tatei uye pepper. Isa zvakanaka, ipapo dzokera kuvevheni kuti ubike mamwe maminitsi 15 kusvika ku20, kana kusvika zvose zviviri kana huku uye miriwo zvakagadzirwa.
5. Ita chiedza chekutora uye uwedzere mamwe hove yehove kana isiri yenyoro yakakwana kana kuti yakanyanya mukaka wekodonti kana kamuti kaduku kana yakanyanyisa. Kana iri yakawanda, isa yakawanda juisi.
6. Fukidza nemashizha matsva ebasil uye mushumire neJainmine rice yakawanda (yakachena kana yakazara-zviyo).

Nutritional Guidelines (pakushanda)
Calories	580
Total Fat	31 g
Saturated Fat	17 g
Unsaturated Fat	7 g
Cholesterol	109 mg
Sodium	1,211 mg
Carbohydrates	41 g
Dietary Fiber	12 g
Protein	42 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)