Ita kuti iwe uri kudya pasta, uchichengetedza makori. Spaghetti squash inotora nzvimbo yepasta, apo pesto, mozzarella , uye cheparmesan cheese inopa zvakadzama kune izvi. Zvakaoma kutenda kuti kamukira inoda zvikamu zvishanu chete. Shandisa yako yaunofarira yakaita pesto sauce kubva pamusika kana kurova iwe pesto yako muto mukudya kwekudya kana blender.
Zvamunoda
- 1 yakasvibirira spaghetti sikashi , yakabikwa uye yakasvibiswa mumakumbo
- 1 Tapepoon
- mafuta omuorivhi
- 3/4 mukombe
- pesto sauce
- 4 ounces inopfungaira kana yakajeka
- mozzarella , shredded
- 1/4 mukombe grated
- Parmesan cheese
Nzira Yokuita Izvo
Isa skillet pamusoro pepakati-yakanyanya kupisa. Paunenge uchipisa, wedzera mafuta omuorivhi uye kubika spaghetti squash . Tsvaga mu pesto neforogo. Apo spaghetti squash inopisa, iwedzera mozzarella uye chemesheni yeParmesan uye inomutsa. Kana uchitanga kunyauka, bvisa kubva pakusana uye ushumire.
Zvimwe Zvokudya Zvakafanana
• Kubika sei Spaghetti Squash - danho nechitanhatu nemifananidzo
• Chikoro chePasto Sauce Recipe
• Spaghetti Squash neRediterranean Chicken Sauce Recipe
• Spaghetti Squash neMweya weMediterranean yeVediterranean
• Turkey Tetrazzini neSpaghetti Squash Recipe
• Turkey Tetrazzini NeSpaghetti Squash Video
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 96 |
| Total Fat | 6 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 14 mg |
| Sodium | 397 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 0 g |
| Protein | 4 g |