Iyi inguruve yakasara roast inoshandiswa muwairi uye uchi, zvichiita kuti ive yakanaka uye inonaka. Kuti uchengetedze mari, shandisa nyama yenguruve kurega panzvimbo yegorosi nyoro. Uyewo, inguruve yega inowedzera mafuta kuitira kuti igare yakanyorova pasi pemoto wegrill yako.
Zvamunoda
- 1 2 1/2 kusvika ku3 pound / 1.1 kusvika ku3,5 kg yegorosi yega yega
- 1 inogona kunwa doro
- 1/2 mukombe / 120 mL uchi
- 1/3 mukombe / 80 mL Dijon mardho
- 1/4 kapu / 60 mL anyezi (yakasarudzwa)
- 1/4 mukombe / 60 mL mafuta omuorivhi
- 3 clove garlic (minced)
- 2 maspuniki / 10 mL akaomeswa
- rosemary mashizha
- 1 1/2 mashupuni / 7.5 mL munyu
- 1/2 teaspoon / 2.5 mL mutsvuku
Nzira Yokuita Izvo
- Isa gorosi muhomwe huru yepamusoro-purasitiki. Gadzirai zvimwe zvakasara uye mudururire pamusoro penguruve. Shingira bhegi uye bvumira kuti mufirati isvike kwemaawa 1 kusvika ku2.
- Preheat grill kusvika mukati mekupisa. Bvisa nyama yenguruve kubva pabhegi uye uise panzvimbo yekutinhira pamusoro pekapu. Reserve marinade.
- Kunyange nyama yenguruve iri kubika, simmer marinade kwemaminitsi mashanu kusvika ku7. Bvisa muchu kubva kunopisa uye gorosi yakabikwa nayo nguva dzose maminitsi makumi maviri kusvika apedza kubika (kana yasvika mukati mekushisa kwe 165 degrees F). Roast inofanira kubika kwemaawa 1 1/2 kana zvakadaro.
- Kana imwe yakabikwa, bvisa gorosi kubva kumoto uye regai kugara kwemaminitsi mashanu musati maita.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 774 |
Total Fat | 40 g |
Saturated Fat | 12 g |
Unsaturated Fat | 20 g |
Cholesterol | 197 mg |
Sodium | 877 mg |
Carbohydrates | 35 g |
Dietary Fiber | 1 g |
Protein | 64 g |