A special Thai saladi inonakidza zvinoshamisa uye iri nyore kuitawo zvakare? Ehe! Uye kupfeka ndiyo imwe yaunoda kushandisa kune dzimwe saradhi kana sehusi mutsva pamusoro pezhizha rako. Sebhonasi, kupfeka hakusviki mafuta, kuchengetedza mafuta kwehuwandu - uye kuravira? Maximum, hongu - iyi ndiro chiThai, handizvo here? Kana iwe uri chiki fan, sanganisira zvishoma zvitsva-tsvina chikamu mune munda wako greens. Zvimwe zvekuwedzera zveThai zvinosanganisira coriander yakatsvawa kana kuti basil uye yakakangwa nutswa. Tinoda kuwedzera cubes yemango mutsva kune iyo zvakare, asi izvozvo hazvisi nyore. Pano tave takaita maitiro maviri akasiyana ekugadzirira shrimp zvichienderana nenguva yakawanda yaunoda kushandisa mukicheni. Kana iwe uchida mafuta epasi pasi, tinokurudzira kuti usvike shrimp - izvi zvose zviri nani uye zviri nyore; zvisinei, kana iwe uchida ruvara-rwakawonyana, iwe unogona kuunza-fry iyo (ona zvose zviri pasi apa). Pair negirazi yewaini yaunofarira waini uye FARA!
Zvamunoda
- 12 kusvika ku15 shrimp (midzi yakasvibirira, shells yakabviswa kunze kwemiswe miviri)
- yakachena saladi miriwo, inokwana vanhu 2 kusvika ku3
- 1/2 cucumber, yakatswa
- For the Toppings:
- 1 basil yakare (kana kuti coriander yakachena)
- Optional: 1 yakatswa tsvuku tsvuku tsvuku, mbeu dzakabviswa
- Zvingasarudzwa: 1/3 mukombe yakakangwa yakasviwa-yakakangwa (makarosi, mapeji, kana chimwe chaunosarudza)
- Nokupfeka:
- 1/2 mukombe wekodonti mukaka (full fat or lite)
- 1 tsp. vhiniga (apple cider kana vhiniga yako inofarira)
- 1 garlic cloves (minced)
- 2 tbsp. onion (ruvara rwepepuru, rutsvuku)
- 1/3 tsp. munyu (kana zvimwe kuverenga)
- Nzvimbo yakaderera pasi pepiresi, dash
- 1 tsp. yeudiwa wako wetsitete
- Nokuda-Kusvuta Shrimp
- 1 tbsp. mafuta ekubikisa
- 2 kusvika ku3 garlic cloves
- 1 tbsp. onion (chopped)
- 1 tsp.
- hove yehove (kana kuti zvimwe kuverenga)
- For Poaching Shrimp
- Kuchengeta: pini duku yemunyu
- 1 tsp.
- hove yehove (kana kuti zvimwe kuverenga)
Nzira Yokuita Izvo
- Kutanga kuita kupfeka, kusanganisa zvose ZVIDZIDZO zvinoshandiswa pamwe chete mumukombe. Bvisa-kuedzwa kwemuyu / kunhuwa, kuwedzera mamwe munyu kusvikira wawana tangy yakanaka inopfeka. Kuisa parutivi.
- Gadzira saradhi nekubatanidza yose yehudhi yezvidimbu pamwe chete mumudziyo, kunze kweizviputi (basil kana coriander, chili, uye nuts). Shandisai saradi iri kugovera zvikamu zviviri kusvika kune zvitatu. Gadzirira mapepa uye uite kuti vagadzirire kuenda.
- Kugadzirira shrimp (kushungurudza-frying method): Pisai ganda rinopisa kana wok pamusoro pepakati-kupisa kukuru. Wedzera mafuta uye swirl zvakapoteredza, wobva wawedzera garlic uye anyezi. Ita-fry 30 seconds, saka wedzera shrimp. Ita-fry kusvikira shrimp ichinaya pink uye yakawanda. Bvisa kubva kupisa uye usaswe nehove yemucheka , uchikurudzira zvakanaka. Edza-edza shrimp, uwedzere mamwe hove yehove kusvikira chishuwo chaunoda chikazosvika. Kana iwe ukaitika kune yakawanda-munyu shrimp ine hove yakawanda yehove, shandisa mamwe muteu mutsva kana juisi. Kugadzirira shrimp nehupfura (nyore nzira): Uyai kuzobika mushonga wepakati wemvura yakarungwa. Dunk mu shrimp uye kubika kusvika piniki uye zvakasvibira - izvi zvinotora 2 maminitsi kana zvakadaro. Bvisa shrimp zvakanaka uye uchinge uchinge uchinge uchinge uchinge uine hove .
- Ita shrimp inopisa pane zvikamu zvakagadzirwa zve saladhi. Pamusoro nebasil yakakoswa uye coriander uye inosasa pamusoro pemiti. Shumira nekupfeka uye Fara!
Imwe Inoshumira Method: Kana iwe uchida kushumira sakadhi yako yakagadzirirwa isingadi kuifukidza patafura, inokanda muhari ye saladhi nekupfekedza, wozogovera kune mahwendefa uwedzere shrimp yakabikwa. Dzivisa kutuka-famba kare, sezvo kupfeka kuchaita kuti magedhi aende nokukurumidza.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 400 |
| Total Fat | 16 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 130 mg |
| Sodium | 888 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 8 g |
| Protein | 28 g |