Ichi chisingaperi chidimbu chekudya chekudya chekudya yakagadzirwa nemunhu wose. Kune misiyano yakasiyana-siyana yeyiyi pfungwa zvakaoma kuchengeta nhamba! Chaizvoizvo, iyi kamukira ndiyo chaiyo yepakutanga (ndinofunga). Iyi inguva yakashandurwa nezvino zvigadzirwa, kunyanya garlic yakagadzirwa bagel chips.
Iwe unogona kusiyanisa zvishandiso sezvaunoda mune iri nyore nyore. Shandisa imwe mhando yezviyo, kuwedzera marimu akasiyana, kana kuti kushandura nutswe kwezvimwe zvimwe zvokudya zvekudya.
Cherechedza iyi musanganise zvakanaka kana iri muchoto. Icho kutonhora chakaderera saka hachifaniri kupisa, asi iwe hauzivi. Kana chero chinhu chichitanga kutarisa zvakasvibirira kumativi ose, chengetedza zvakare, zvino chibvise muchoto.
Zvamunoda
- 1/2 mukombe wemafuta
- 2 tablespoons Worcestershire sauce
- 1 teaspoon munyu (
- yakarongeka )
- 1 teaspoon munyu (garlic)
- 1/2 teaspoon onion powder
- 3 makapu cereal (corn Chex)
- 2 makapu mbeu (gorosi Chex)
- 1 1/2 makapu akavhenganiswa nutsva
- 1 cup pretzels (vaduku)
- 1 cup bagel chips (garlic flavored)
- 1 cup pretzel rods
Nzira Yokuita Izvo
Preheat oven kusvika 250 ° F.
Sungunusa bhotela mune ganda guru rinocheka muvheni, rinofanira kutora anenge maminitsi mashanu. Itai kuti munyu wakarongeka, garlic munyu, uye eii poda.
Wedzera mhando mbiri dzeKex cereal, marati akavhenganiswa, pretzels, garlic yakagadzirwa bagel chips, uye pretzel tsvimbo, uye kusanganisa kusvikira yakaputirwa.
Bika mukanwa wekusanganisa kweawa imwe, uchiita maminitsi gumi nemashanu. Bvisa pani kubva muvheni.
Paridzai kusanganiswa pamapepa emapuranga kuti mukanakire, uye kana ichitonhora, igare muchitsime chisina kudzivirirwa pachitonho chemukati.
Microwave Method: Sungunusa bhotela muhombe huru yewa microwave-yakachengeteka pane HIGH. Shandisai muchero, ipapo garai zvigadzirwa kusvikira wapiswa. Microwave, isina kufukidzwa, pane HIGH 5-6 maminitsi, zvichiita maminitsi maviri. Paridza pamapepa mapepa kuti utonhore, uye uchengetedze mumudziyo usina kudzivirira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 455 |
| Total Fat | 26 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 27 mg |
| Sodium | 1,020 mg |
| Carbohydrates | 49 g |
| Dietary Fiber | 4 g |
| Protein | 10 g |