Izvi zvinonaka, zvakasakara kare chips ndeimwe nzira ine utano uye inoyevedza kune zvidha zvembatata. Izvo zvinonaka kwazvo zvokuti handisati ndichingosangana nomunhu upi zvake asina kuvakunda, uye izvi zvinosanganisira vana pamwe chete nevakuru vanga vasina kufunga kuti vaifarira kare .
Iyi iri nyore nyore uye iri inofadza kuita nevana. Vanokwanisa kupinda muchiito chekuparadzanisa chikamu chechidimbu chemashizha kubva kumatehwe uye kuvarisa pavari muchoto kuitira kuti vasapisa. Kana uchinge uine zvidzidzo zvepasi, iwe unogona kufunga nzira dzekupfumisa. Iwe unogona kushandisa munyu wakavhenganiswa kana mafuta kana tsvina yevamwe.
Mubvunzo wekuchengetedza chips kare kare inowanzoonekwa. Ona maitiro maviri ekuchengetedza uye izvo zvisiri kuita.
Zvishandiso Zvinodiwa Kuti Zviite Kare Chips
- Ovheni
- Baking sheet
- Parchment pepa (risingadi ne silicone baking sheet)
- Saladi spinner kana jira rekudya
Zvamunoda
- 1 bunch kare
- 2 kusvika ku3 maaspuni anowedzera mhandara yemafuta emuorivhi
- 3/4 teaspoon munyu
- 3/4 teaspoon
- mbiriso yezvokudya (zvichida)
- 1/4 teaspoon cayenne powder (optional)
Nzira Yokuita Izvo
- Preheat oven yako kusvika ku 325 F / 163 C.
Kugadzirira ya Kale
- Iwe uchada chikamu chechidimbu chemashizha ekare asina tambo kana mitsetse yakakura. Asi iwe haufaniri kutendera tsinde nemavheya kuenda kunoparadza. Iwe unogona kuvanunura nokuda kwesobho iri nekuvhundusa mumudziyo mufiriji yako. Kana zvisingaiti, unokwanisa kuisa manyowa
- Bvisa mashizha kure nemakwenzi akaoma mashizha. Shambai mashizha ekare uye muapise zvakanaka mumashizha emasadhi kana nekunyorova mashizha mumucheka wakachena.
Kusanganisa Zvishandiso
- Bvisa yakashambwa uye yakasviwa mashizha mune imwe ndiro yakakura pamwe nezvimwe zvinoshandiswa.
- Isai cayenne kana iwe uchida zvinonaka zvekudya.
- Iyo mbiriso inosarudzwa yezvokudya ichapa chipsy cheesy-inonaka inonaka.
Baking the Kale Chips
- Tora bheka pepa pepure pepa. Kana iwe uine silicone kubika pepa, pepa recheche hazvizodiwi.
- Paridza mashizha pamapepa mune rimwechete. Usatunga mashizha kana kuti haazoomeswa. Kana zvichidiwa, kubika mune batch kupfuura imwe chete kana pamatareti akawanda.
- Bika kwemaminetsi gumi nemaminitsi gumi nemaviri kusvikira apera asi kwete kutanga kupisa.
Nzira Yokuchengetedza Kale Chips
Regai iyo kare inotonhora yakawanda isati yatumirwa kushumira ndiro kana kuchengetedza mumapuranga.
- Kana uine muvharidzi wechipu, kana chiputi chacho chakanzwa iwe unogona kuvhara chisimbiso chavo mupurasitiki kwenguva refu yekuchengetedza.
- Kana zvisina kudaro, ivo vacharamba vachivhara nguva yavo yakareba kana vakachengetwa mupepa panzvimbo pepurasitiki.
- Usaisa firiji.
Re-Crisping Kale Chips
Kana zviputi zvako zvichitadza kuputika, dzokazve kuvadzikisa nekuzviparadzira kunze kwekabika zvakare uye kubika pa 300 F / 149 C kwemaminitsi mashanu chete. Ivo vachabva vachinge vachinaya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 38 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |