Izvi zvinonzi 'Real Original' nokuti yakavakirwa muchepiti yakatorwa zvakananga kumashure kwe 1950s Chex Mix cereal box. Rimwe rakaoma rakavandudzwa Chex Mix recipe rine pretzels uye bagel chips.
Inofungidzirwa kuti margarine ari mune chekutanga, kwete mafuta. Vamwe vanoti zvinosanganiswa zvinonakidza zviri nani nemargarine uye vamwe vanoda bhotela, asi ndizvo zvaunosarudza!
Ichi chikafu chinonaka chekudya chichagamuchirwa pane imwe nhengo. Shingairira nedimwe mabiko ekudya kwekudya kwekupararira kukuru. Kubatanidzwa kwemasango, pretzels, uye zvikwekwe zvinotapira zvinokonzerwa nehotela (kana margarine) muto inonaka chaizvo. Zvichengetedze mumudziyo usina kudzivirira kusvika mazuva matatu, kana zvichitora nguva iyoyo!
Zvechokwadi, iwe unogona kuchinja kemuchesi kuti iwirirane nezvinodiwa zvako. Wedzera mamwe marudzi emiti kana zvokudya zvekudya. Mbatatiti tambo dzaizova kuwedzera kukuru, sezvingaita pecans zvishoma kana mashese. Iwe unogona kutowedzera vamwe vaduku vekucheka chese kuisanganiswa. Farira kumira kwose.
Zvamunoda
- 1/2 kapu yekadha kana margarine
- 2 tablespoons
- Worcestershire sauce
- 1-1 / 4 maaspuni yakarungwa nomunyu
- 1/4 teaspoon garlic munyu
- 3 makapu Gorosi Chex square cereal
- 2 makapu Rice Chex square cereal
- 1-1 / 2 makapu mapeji
- 1-1 / 2 makapu zvishoma pretzel tsvimbo
Nzira Yokuita Izvo
- Preheat oven kusvika 275 F.
- Sungunusa bhotela mune padzi isina kudzika pamusoro pekupisa kwepasi. Ita muWorcestershire sauce, yakarungwa nomunyu , uye garlic munyu (usashandisa gulic powder).
- Gadzirai Gorosi Chex, Rice Chex, nuts (makunguti, pecans kana cashews), uye pretzel tsvimbo muhombodo huru uye gonhedza ne bhotora musanganiswa. Sangana nekapu huru kusvikira zvidimbu zvose zvakave zvakaputirwa neyakakavhenganiswa bhotela musanganiswa.
- Isai musanganiswa mukapu isina kuvhara yekubheka nemativi. Bika kwemaminitsi makumi mana, zvichikurudzira maminitsi gumi oga oga kuitira kuti muto ugofananidzirwa. Zita ... fara!
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 172 |
Total Fat | 12 g |
Saturated Fat | 2 g |
Unsaturated Fat | 5 g |
Cholesterol | 13 mg |
Sodium | 324 mg |
Carbohydrates | 9 g |
Dietary Fiber | 1 g |
Protein | 8 g |