Iri rekupiro rinoshandisa rinoshandisa nzira iri nyore kwazvo iyo inoguma mu vinaigrette zvakakwana emulsified. Dash duku reDijon yemasitadhi, iyo inogwedezwa, inochengetedza mafuta nevhiniga yakavhenganiswa pamwe chete kuresitorendi-yepamusoro saladhi yokupfeka.
Shandira pane zvakasanganiswa nevhu rakaoma nemucucu, tomato, uye feta cheese, pamwe chete mumapasta ndiro uye mune marinated yemashizha yemiriwo.
Kupfeka kweItaly kwakaderera mumakoriyori, uye anenge 35 kana kupfuura nepuniki.
Zvamunoda
- 1/2 mukombe
- waini tsvuku vhiniga
- 1 1/2 makapu emuorivhi
- 1/2 teaspoon munyu
- 1/2 teaspoon shuga
- 1/2 teaspoon mutsvuku
- 1 teaspoon yakasimwa yeItaria mishonga yakasanganiswa
- 1 teaspoon
- Dijon masitadhi
- 1 clove garlic (yakapwanyika uye yakanaka)
Nzira Yokuita Izvo
- Gadzirai vhiniga, mafuta omuorivhi, munyu, shuga, peputa, miriwo inosanganiswa, mustard, uye mavhavha mubhokisi regirazi rine chifukidzo-pachifukidzo kana imwe mudziyo une chivharo chakasimba-chakakodzera.
- Simbisa chivako uye uswededze nesimba nesimba kwemaminiti 1 asati ushumira.
- Refrigerate usiku humwe hwezvibereko zvakanakisisa. Shake usati washumira. Kupfeka kunogona kuchengetwa kwemavhiki mashoma mufiriji.
Kusiyana
Iyi kamukira ihwo pachayo rudzi rwemhando yevirgarigrette, iyo inongova kusanganiswa kwamafuta omuorivhi, chero vhiniga asi balsamic, uye munyu uye pepper.
Iwe unogona kuchinja shanduko shomanana kana zvigadzirwa kuti uwane zvakasiyana zvakakwana vibe.
- Wedzera zvakasvibiswa pepuru tsvuku pamusara uyu weItaly wokupfekedza kuti atange kupisa.
- Bhakoni neyunivheri pfumbu inoita kuti tambo inorema. Wedzera uchi kune ichi chikafu chekugadzirira cheItaly kuti chigadzire kuva senguva yemasitadhi.
- Ita vinaigrette yakasvibirira nokuvhenganisa mafuta, vhiniga, munyu, uye pepper ne mayonnaise kana mukroma.
- Wedzera grated Parmesan cheese uye pasi pevhu yakasviba pepper kune viriyumu vinaigrette yepakutanga uye inonaka.
- Kana iwe uchida bhariamuki vhiniga, ita chigamba cheItaly nekukanganiswa kwetsika kuburikidza nekuisa balsamic newaini tsvuku yewainiki uye kusanganisa iyo nemafuta emuorivhi, kuibva kweItaly, garlic, uye pepper.
Zvishandiso zvekugadzirira Italy
Kupfeka zvinotakura zvinotyisa kuburikidza nekurumwa kwose uye kunoisa chero chipfeko chaunoshandisa. Green salads hapana mubvunzo kuti kushandiswa kunowanzoitwa kune dzose, kusanganisira chiItaly, asi usamira ipapo. Izvi zvinokanganiswa namafuta, vhiniga uye zvikamu zvinokonzera kutarisa kwekunakidza kune zvimwe zvakashata uye / kana bland ndiro.
Kupfeka kweItaly kunoita kuti marinade inotyisa ive yehuku yakakangwa uye steaks uye inogona kutendesa chikafu chinodhura chiri chinhu chakakosha chaizvo kudya. Sungai muvhu remombe yekusimudzira mukanhu uye kuchinja-kwe-kufamba burger. Inogonawo kutora mbatata kana pastadi muyenyeredzi kana yakavhenganiswa nemasitadhi akawanda, maorivhi, uye zvigunyu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 223 |
| Total Fat | 22 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 11 mg |
| Sodium | 13 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 0 g |
| Protein | 4 g |