Pfungwa yekugadzirisa maitiro edzimba inogona kuonekwa sechinhu chinotyisa pakutanga, asi iwe uchakurumidza kuona kuti kugadzira maitiro ako ekugadzirisa hazvisi zvose zvakaoma. Kunyanya, zvigumisiro zvinopfuura zvakanyanya kune zviduku, zvakasviba midzi iwe uchawana mapuranga muzvinyorwa zvezvitoro.
Iyi kemikari yekugadzira chigadzirwa chegorosi inoshandisa zvikamu zvitatu chete: mvura, kubika kubika, uye masa harina iyo inokosha chibage kudya inoshandiswa kuti iite lime yakakodzera yekugadzira michiri.
Hapana chimwe chezvinhu izvi zvinokwirira zvakanyanya mumakirori, saka enda mberi uye unakidzwe neavo sechikamu chekudya kwema-calorie.
Zvamunoda
- 2 makapu masa harina (akawanikwa muchikamu chemadzinza chezvinyorwa zvakawanda zvezvokudya, kana pamusika wezvokudya zveSpain)
- 1 1/3 makapu mvura inodziya
- 1/4 tsp kubika poda
Nzira Yokuita Izvo
- Kutanga, isa masa harina mune ndiro huru. Fukidza muhupfu yekubheka, uye shandisa hoko kuti ukandire pamwe chete pamwe chete. Zvadaro, iwe uchawedzera mvura inodziya. Iva nechokwadi chokuti mvura haina kupisa. Inofanira kunzwa ichidziya kumubata, asi kwete kupisa zvakakwana kuti usanetseka.
- Shandisa puni kana kuti simbi kuti utange kuyananidza mvura mumasa marina kusvika musanganiswa ugove wakaoma kuti uenderere uchisanganiswa nemidziyo. Zvadaro, shandisa maoko ako kuti usanganise uye ufukidze hupfu kakawanda kusvikira hukaita bhora rakaderera.
- Zvadaro, iwe uchagovera hupfu muzvikamu gumi nembiri zvevane gumi nemaviri. Kuti uite izvi, bvarura chikamu chiduku chehapfu, uye chengetedze pakati pezvanza zvemaoko ako kusvikira iwe uzviumba mubhora maererano nekukura kwebhokisi gorofu.
- Isa bhanhire rakaputirwa pahadha kana pepa paunenge uchipeta fodya yakasara, uye ufukidze nethesi yemvura yakasvibiswa kana kuputika kwepurasitiki kuti uchengetedze bundu kubva pakuoma. Kana mukanwa uchinge waoma, huchava hunyoro kana iwe uchiedza kuuputira. Dzokorora nzira iyi kusvikira wapedza mabhora gumi nembiri.
- Isa nzvimbo yakasungirirwa yakagadzirwa pamusoro pekupisa.
- Apo pani iri kutonhora, tanga kubvisa pfuti yako yokutanga. Ikoko kune imwe gadget yekicheni inonzi "tortilla press" inoita basa rinokurumidza. Zvisinei, kana iwe usina michina ye tortilla, iwe unogona nyore nyore kubudisa torosi neruoko.
- Chengetedza mabhanga maviri emapurasitiki ejasukisi uye uiise pasi. Isa imwe yezviputi zvakakoswa zvehupfu pakati peimwe yezvikwama zvejecha, uye uifukidze nemumwe.
- Itai nzvimbo yakareba, yakakomberedzwa, yakapoteredza pamusoro pepurasitiki yepamusoro (ndinoshandisa girasi rakapoteredza) uye shandisa pfupa muchitenderedzwa chakaita sechinhu chakaita mamita matanhatu.
- Gadzirai tortilla yakamanikidzwa kubva mumapuranga epurasitiki, uye muiise mumoto wakatsvaga iron iron skillet. Ita tortilla kwemaminitsi makumi mashanu kusvika kuminiti imwe kune rumwe rutivi, kusvikira isisisina doughy.
- Isai tortilla yakabikwa pahote, uye fukidza nemucheka wekunamatira kuti urege kuoma. Rambai muchirongwa chekubika misi yakasara. Kana iwe uchinzwa wakasununguka zvakakwana nekuita, iwe unogona kukurumidza kubuda rimwe tortilla pane imwe nguva apo tortilla yapfuura iri kubika mupani.
- Ingova nechokwadi chekuti uchengete maziso eti tortilla yekubika mu skillet kuti uve nechokwadi kuti haina kupisa.
Per Tortilla Calories 55, Fat .5 gm, Carbs 12gm, Pro 2 gm
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 207 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 35 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 4 g |
| Protein | 5 g |