Apo munda wako wezhizha unobereka zukini yakawanda kupfuura iwe unofunga kuti unokwanisa kubata, ita iyi recipe yekai calorie sauteed zucchini, uye ushumire pamwe chete neshungu iri nyore grilled chika kuitira kudya kunonaka kwekupedzisira-kwechando. Chimwe chezvinhu zvandaifarira pamusoro pekugadzira iyi ndezvokuti mumwedzi yekupedzisira-yezhizha, ndinogona kupinda mumunda wangu wemusasa uye ndinounganidza huwandu hwezvigadzirwa!
Per Kushumira Makorikiti 34, Fat 2 gramu, Carbs 3 gramu, Pro 1 gram, Sodium 104 mg
Zvamunoda
- 1 Tbsp yakawedzera-mhandara mafuta eorivhi
- 1 Clove garlic, yakavezwa zvakanaka
- 1 Tbsp fresh thyme leaves
- 1 Tbsp chopped, fresh oregano
- 1/4 tsp munyu
- 3 makapu akafukidzwa zucchini, akacheka mu 1/4-inch cubes
- 1 cup chipped, fresh plum tomato
Nzira Yokuita Izvo
- Isai huru, yakakura yepamusoro pamusoro pepakati-yakapisa, uye uwedzere mafuta omuorivhi.
- Apo mafuta acho inopisa, wedzera garlic, uye gadzira kwemaminitsi maviri, kana kuti kusvikira garlic inenge isina kuchena. Wedzera mashizha e thyme, oregano yakasarudzwa, uye munyu, uye gadzira miniti imwe, kusvikira mishonga inenge inonhuhwirira. Zvadaro wobva wawedzera zucchini, uye gadzira maminitsi manomwe, kana kusvika zucchini iri nyoro-crisp.
- Zvadaro, wedzera tomato yakakoswa, uye gadzirira mamwe maminitsi maviri, kusvikira tamato yapera, uye chero upi hwakanyanyisa hwakapisa. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 78 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 107 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |