Kudziya uye kunyaradza, iyi aple chingwa pudding yakakwana yekuwa uye kwemwedzi yechando uye ichazadza imba yako nekunhuhwa kwemwaka. Kunyange zvazvo mazamu aya ari nyore zvakakwana kwekudya kwemasvondo evhiki, ivo vanewo nzvimbo yakanaka yekugadzirira imba yakakwana yemazororo akaita sa Thanksgiving uye mamwe mapeji emhuri.
Zvamunoda
- 4 makapu 1/2 "zviyo zvese zviyo zvingwa
- 1 cup apple pieces (finely chopped)
- 1/4 mukombe walnuts (chopped)
- 3/4 teaspoon sinamoni
- 1/4 teaspoon nutmeg
- 1/4 teaspoon munyu
- 2 makapu
- mukaka weamanda
- 1/3 mukombe uye 1 kikapu chega agave nectar (kana maple sirapi, kunyanya kudonha)
Nzira Yokuita Izvo
- Preheat oven kusvika ku 350 F. Mafuta mashoma maviri 2-kikombe inopisa mvura kana, pamwe, 6-ounce ramekins. Kuisa parutivi.
- Mune ndiro yakakura-mizinga, iyananidza chingwa cubes, aple zvimedu, walnuts, sinamoni, nutmeg uye munyu kusvika zvakanaka. Uchishandisa huni yehuni, inyura mumukaka weamamondi uye negaarari uye urega musanganiswa ugare kwemaminitsi gumi.
- Chikamu chekusanganiswa muzvigadzirwa zvakagadzirwa uye kubika kusvikira dhita dhandi, anenge 30-35 maminitsi. (Kana kubika ramekin-size puddings, kubika kwemaminitsi gumi nemashanu.) Shandisai sirasi uye ushumire nehotera ye vegan cinnamon custard, kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 135 |
| Total Fat | 5 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 129 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |