Iko kunakidza kwetamatisi yakakangwa, anyanisi, chizi, uye garlic zvinowedzera huputi hwekunakidza kune salsa inosemesa.
Zvamunoda
- 1 lb makuru matsvuku matsvuku
- 2 lb tomato (yakabikwa, shina yakabviswa)
- 6 garlic cloves (husk yakabviswa)
- 1 tsvuku bhero tsvuku
- 1 tsp munyu
- 1 cup cilantro leaves
- 1 anyezi (peeled)
Nzira Yokuita Izvo
Inobata chiles uye bell pepper nekuisa pasi pegorova inopisa kana pane grill inopisa kana pane moto unopisa. Vashandura kakawanda kusvikira ganda rose rakarongedzwa. (Ona Nzira Yokugadzira Chiles nokuda kwezvimwe tsanangudzo)
Nepo chiles iri kusviba, sanisai onion mu 3-4 tambo takura (rasira tsinde uye pasi pasi) uye nzvimbo pasi pejeri kana grill kusvikira wasvibiswa (isina kucheneswa.)
Bvisai hombodo dzakakoswa kubva kumaizi uye pepper pamwe chete nembeu uye nheyo yose.
Isa panzvimbo yekudya yezvokudya pamwe chete nezvose zvinoshandiswa uye kusveta kusvikira zvigadzirwa zvikave zvakanyatsodurwa uye zvakanyatsorongedzwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 22 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 97 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |