Chimwe chezvinhu zvakanakisisa pamusoro pekudya vegan ndechokuti kazhinji kudya kwekudya, kwakadai saiyo tsokolati yebhandi pudding, inenge iine utano hwakanaka. Kana zvichida, mishonga yakasviba haisi yakashata sezvakaita mairi uye mafuta akazara.
Izvi zvinokurumidza uye zviri nyore chokoleti bhinzi tofu pudding mapepa ndeyepamusoro-mafuta, zvakanyanya mumakori uye zvichagutsa chido chako che chocolate pudding.
Enda mberi, iva nehuwandu hwakawanda hunodiwa iwe. Iyo yakaderera-mafuta uye yakadzi-cal uye yakaitwa ye tofu . Iwe haudi mvumo!
Zvamunoda
- 1 bhanana
- 2 makapu
- silken (soft) tofu
- 1/3 mukombe kakao powder
- 1/3 mukombe shuga
Nzira Yokuita Izvo
- Nzira mu blender kana kudya processor kusvikira yakashata.
- Chirera kweawa imwe chete usati washumira.
- Shandira zvakasvibiswa nemucheka wakachena slicheri kana zvimwe zvibereko.
Nzira yehutano, kuburikidza nekushandira (kubva kuCalorieCount):
Maoriro: 213, Maorikiti anobva kuFat: 19
Zvose Mafuta: 2.1g, 3% Kukosha kwezuva nezuva; Satisfied Fat: 1.2g, 6%
Cholesterol: 0mg, 0% Sodium; 3mg, 0% MaKehydratesiti: 54.6g, 18%
Dietary Fiber: 5.8g, 23%
Puroteni: 3.2g
Vitamini A 1%, Vitamin C 9%, Calcium 2%, Iron 13%
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 629 |
| Total Fat | 19 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 210 mg |
| Carbohydrates | 92 g |
| Dietary Fiber | 8 g |
| Protein | 31 g |