Kufudza gwayana gumbo ndiyo nzira yekusika zvishoma zviduku zve rudo. Inotapira uye ine nyoro, kana iyi yakarongeka uye yakarongedzwa zvakanaka, inofadza. Izvo zvinokonzerwa nemakumbo emakumbo emakumbo aya anosanganisira bhinamiki yevhiniga neDijon masitadhi uye nhengo yakanaka yemishonga yekuumba ruzivo rwekunakidza runosimudzira gwayana, asi richiri kubvumira kuti ruzha rwemhuka ruvhenekere.
Zvamunoda
- 12
- gwayana rib chops
- 1/2 mukombe wemafuta
- 1/4 mukombe balsamic vhiniga
- 2 clove garlic, minced
- 1 tablespoon
- rosemary itsva , yakagurwa
- 1 kipuni uchi
- 2 maspuniji Dijon masardard
- 1 teaspoon yakaoma oregano
Nzira Yokuita Izvo
1. Isai makwayana gorosi mune zviduku zvisina kubika kana mupurasitiki. Gadzira maorivhi, balsamic vhiniga, garlic, rosemary, uchi, mustard, oregano, munyu, uye pepper. Sungai zvakanaka uye mudururire pamusoro pegwayana chops. Nyorosa kutuka kuti ufukidze. Dhavharavha kana bhagi rechisimbiso uye refrigerate kwemaawa 1 kusvika ku2.
2. Gadzirirai grill kumavirira-masikati makuru. Bvisa zvimedu uye uise pane grill grates. Ramba marinade. Grill, iyo gwayana, inogumbusa 4 kusvika kumaminitsi mashanu pamativi ose kusvikira yakabikwa kudiwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 2602 |
| Total Fat | 185 g |
| Saturated Fat | 72 g |
| Unsaturated Fat | 85 g |
| Cholesterol | 773 mg |
| Sodium | 668 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 1 g |
| Protein | 205 g |