Unogona kuda kuderedza makori kubva pakubika kwako nekuda kwezvikonzero zvakasiyana-siyana, asi hauzive kuti unotanga kupi. Uye kana iwe uchifunga kuti kuderedza makorikori kunofanana nekunaka uye kwete kumira, asi usaora mwoyo. Heano dzimwe nzira dzokugadzira dzinogona kuderedza makorikori, asi fadza palette yako.
01 of 06
Deredza Fat
Ndizvo chete zvinonaka zvakasikwa zvemupiki uyu. PeopleImages / DigitalVision / Getty Images Sezvaunogona kutarisira, chero paunenge uchibika mafuta nemafuta kuwedzera mamwe makoriyori kupfuura chero imwe yezvipikisi. Panzvimbo pokuwedzera mafuta, margarine, mafuta, kana kunyorera nyama kune ndiro yako, shandisa mapiro mapiritsi kuti usadzivirira kumira, nyama yemukati kuti uwedzere kunaka, uye maaplesauce asina kunyorera kuti atore hafu yemafuta muzvinhu zvakabikwa.
Chimwe chinyorwa chisingaoneki chemafuta chinobva pakudya kwekudya. Tora mazai akazara emukaka, kamuki, uye cheese, uye sarudza vazhinji vavo vakaderedzwa uye vashoma-mafuta avo varipo pachitorosi
02 of 06
Sarudza Zvokudya Zvakakosha uye Nyuchi
Tanga nemucheka wakaonda we nyama kana nkhuku. Kuonda kwe nyama kunosanganisira kumativi ose, kure, uye sirloin. Vanhu vazhinji vanofunga kuti nekusarudza zvikuku ivo vari kusarudza koroori yakaderera, asi ramba uchifunga mupfungwa iyi ichokwadi chete kana ukasarudza nyama tsvuku kubva pachipfuva pasina ganda.
03 of 06
Shandisa Zvishoma Zvokudya
Waizviziva here kuti unokwanisa kuderedza shuga nehafu inenge mune masukisi akawanda uye zvinhu zvakabikwa? Zvechokwadi, iwe ucharasikirwa nehumwe hwekutapira, asi kana ruzivo runodavira vanilla, clove, nutmeg, kana sinamoni, unogona kuwedzera zvishoma zvezvipangidzo izvi kuti ubatsire kutora chinhu.
Sezvimwe zvinoshandiswa, pane dzakawanda zvekugadzirisa shuga dzinowanika mukabiki yekubika. Iva wakangwarira nevashanduki vanoita svondo sevamwe vanorasikirwa nehutapira hwavo kana vakagadzirirwa pamatambo makuru.
04 of 06
Sarudza Nzira Yakakodzera Yokubika
Dzivisa kusvuta, kuisa, uye kutya zvakadzika mafuta fryer zvinoda mafuta akawanda akawedzerwa. Panzvimbo pekunyanya kubata, kubika, kunya, kuvhara, kana kupisa, izvo zvese zvinoshandisa zvishomanana, kana zvimwe, zvakawedzerwa mafuta. Kubvarura nekuputika kunotyisa kune zvikafu nokuti zvinokwidza zvinotenderwa kuti zvive kure nechingwa apo uchibika.
05 of 06
Veggies, Veggies, Veggies
Iyo miriwo yakajeka uye yakajeka inowedzera kufarira kune chidya chako uye ine yakazara mavitamini anokosha nemaminerari, asi ichipa zvishoma maekori. Shandisa mishonga yakakodzwa kuti inotora imwe nyama yacho mumarudzi ose ezvokudya zvakadai soups, stews, casseroles, uye nyamaloaf.
06 of 06
Flavorful Ingredients
Chishoma chinopfuurira rwendo rukuru kana uchishandisa zvinonaka zvinoshandiswa. Somuenzaniso, paunoshandisa chezi, sarudza zvakasiyana-siyana zvakasiyana-siyana zvakadai segorgonzola kana akacheka cheddar, uye shandisa zvishoma chete kuitira kuti urege kuwedzera yakawanda yemakori. Uyezve, gadzira mishonga yakasvibirira panzvimbo yeavo yakasvibiswa yakawedzera kuti uwedzere zvakawanda zvakaderera-calorie flavors.