Mudzimai mukuru kune hove yakabikwa, endives inopa zvakawanda zvinopfuura chikamu chekudya. Uine marinade yakarurama uye wakanatswa kusvika pakukwana, haungambofungi nezvekuwedzera yemiriwo iyi pane yako menu. Ramba uchitarisa maziso sezvinoita grills, kuve nechokwadi kuti hazvipise kana kuputika. Edza izvi nehutano hwakanaka chunky bluu chekufuka .
Zvamunoda
- 6 endives, halved
- 1/4 mukombe / 60 mL mafuta omuorivhi
- 2 clove garlic, minced
- 2 tablespoons / 30 mL balsamic vhiniga
- 2 maspuniki / 10 mL yakaomeswa thyme
- 1/2 teaspoon / 2.5 mL kosher kana gungwa munyu
- 1/2 teaspoon / 2.5 mL pepper tsvuku
Nzira Yokuita Izvo
- Preheat grill kusvika mukati mekupisa.
- Sungai mafuta omuorivhi, garlic, balsamic vhiniga, uye thyme mundiro duku. Bhatira musanganiswa pamativi ose maviri endive. Fukidza nomunyu uye pepper uye isa pane grill.
- Pfeka kwemaminitsi matanhatu kutendeuka kamwe chete. Apo endives yakaoma uye yakasvibiswa zvakasvibiswa, bvisa kubva pakupisa uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 207 |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 312 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 17 g |
| Protein | 8 g |