Zvokudya Zvokudya Zvokudya Zvakagadzirwa Baked Beans

Kana iwe waifunga kuti mahesheni aive sarudzo yakanaka, funga zvakare! Zvakanaka, zvinogona kuva, hongu, asi kwete kubikwa nyemba, kazhinji. Chengetenga yakatengwa nyeredzi yakabikwa inowanzogadzirirwa nehuwandu hwemashuga anotyisa (musanditenda?) Verenga tsamba!).

Miti yakagadzirwa nemabheji yakagadzirwa kakawanda inowanzogadzirwa nemaple sugar kana molasses (kana kuti maviri), uye saka vane shuga shoma mukati mavo. Pasinei nezita ravo, zviyo zvakabikwa hazvisi nguva dzose dzinofanira kubikwa muchoto. Zvinogona kubikwa zvipfukuro kumusoro, zvakabikwa pamoto wakavharwa, uye, vegetarian uye vegan dzakabikwa nyemba dzinoshanda zvakanyatsonaka mukikiki kana kunonoka. Uye, zvechokwadi, nyemba inowanzoita protein yezvirimwa .

Verenga pane dzimwe nzira dzakanakisisa dzekugadzirira mahagi akabikwa asina nyama. Zvose izvi mapeji ndezvirimwa uye vegan , uye kana ukashandisa muto uswa-gluten kana ukabika, unofanirwa kunge uine gluten-isinawo.

• 01 ye 05

  Nhamba Dzakabikwa Dzakabikwa muCrockpot
  Vegetarian yakabikwa nyemba inononoka-yakabikwa, uye ndeipi nzira iri nani yekuzviita pane yehu 'crockpot'? Saka, bvisai, guruva iyo kana zvichidikanwa, uye ita batch maviri yezvinonaka izvi uye zvinonaka zvakagadzirirwa mahairi. Mutsara unoda mahonji akaomeswa, anyanisi, ketchup uye tomato muto, uye, nokuti zvinhu zvose zvinoshandiswa patsva, iyi ndeyeji yemvura, vegan uye gluten-isina.

• 02 of 05

  Easy Meatless Bhoston Baked Beans
  Kune imwe nzvimbo yakawanda yakagadzirirwa isina nyama yakabikwa bhinzi recipe, tanga pano. Iyi shanduro yakabikwa nzira yemagariro muchoto mumuchero unotapira wekutanidza marata, marlasses, gashiki uye musadhi. Kana iwe uchida kuedza kuwedzera "chivande chakavanzika", ndinogona kuwedzera mune madonhwe mashomanana emusvi woutsi hwekuwedzera. Chef Don akasiyira kubvunzurudza, achitaura kuti aida kereke iyi "yakanakisisa", uye akaiputira necheputi inoputika.

• 03 of 05

  Zvokudya Zvakabikwa neye Whole Grain Barley

  Bhabha dzakagadzirwa nebhari ndiyo inosangana yakakwana. Iko kusvibiswa kwebhari kunokonzera kunya-mukati-mumuromo wako kunakidza kwebhinzi zvakabikwa. Uye, hongu, iwe unotanga kutambanudza dhora rako nemamwe mwoyo-ane utano uye tsvina-zvishomanana zviyo zvakakwana. Izvo zvisiri pasi pegamu rimwe chete pakushanda, iyi inowedzerawo mafuta-free uye vegan recipe.
  Onawo: Zvimwe zvine utano hwakakwirira hwebharire mapeji

• 04 of 05

  Sweet Pineapple Baked Beans
  Nhawani, chinanaini, barbecue sauce uye maple sirasi zvakabatanidzwa mumuchengetedzi mune izvo zvinoshandiswa kuva nzira yakanakisisa uye inonaka yekugadzira nyemba dzakabikwa. Vana vachada zvikuru kuwedzerwa kweananfle, nokuti inoita kuti ive yakajairika uye inotapira. Inonaka! Iyi kamukira inosanganisa miti yemiti, vegan, uye gluten-isina, chero bedzi iwe uchitarisa kushandisa gluten-isina gorozi muto uye soy sauce.

• 05 of 05

  Zvaungaita Nezvokudya Zvako Zvokudya Zvakagadzirwa

  Iye zvino zvaunenge uine muhombe wakawanda webhinzi zvakagadzirwa nemidziyo, kana kuti zvimwe wakangowana zvimwe zvasara kuti uzvishandise, heano mazano mashomanana. Bhabha dzakabikwa dzinowedzera huwandu hwehutano hwakanaka uye mapuroteni kunenge chero mhuka ipi zvayo yezvinomera kana vegan.

  • Low-fat vegetarian corn chowder nemabhandi
  • Bhabha dzakagadzirwa uye pasta saladi
  • Nyore jisi uye nyemba casserole
  • Chikafu chakasungirirwa squash nemabhandi akabikwa (akafananidzirwa)