Kurumidza uye Yakakosha Baked Vegetarian Samosas Recipe

Nenzira, samosas ndiyo yakabikwa muIndia chikafu chekudya, asi ndinoda kudya uye nyore nyore kubika samasias yemiti semujoka, kana pamwe chete nemimwe yemidziyo yeIndia yezvokudya zvakasungwa, zvakadai somupunga uye dal . Zvisinei, iwe unofarira kudya maSamosas ako eIndia, iva nechokwadi chokuti unoshumira navo nechingwa chekudya uye unakidzwe nemafuta ekudya weIndia!

Iyi yakabikwa samosa recipe is vegan pamwe nemiti yemidziyo, uye yakaderera mumafuta kudarika tsika dzakawanda dzakabikwa samosas.

Zvamunoda

• 2 anyanisi (minced)
• 1 Tbsp. coriander
• 1 tsp. kumini
• 1/4 tsp pepa cayenne
• 1/2 lb. mbatatisi (yakakurwa mu 1/2 inch vipande)
• 10 oz. peas (yakanamatira, yakanyongedzwa uye yakonzerwa)
• 1/4 mukombe cilantro (yakatswa)
• Munyu uye pepper kuti toravira
• 9 sheets phyllo pastry (thawed)
• 2 tsp. mafuta omuorivhi (sezvaidiwa)

Nzira Yokuita Izvo

1. Pre-kupisa huni kusvika 400F.
2. Muchikanda chikuru pamusoro pepakati-yakanyanya kupisa, sungai anyanisi mune imwe mafuta kusvikira vanyoro, anenge 6 kusvika ku 8 maminitsi.
3. Wedzera coriander, kumini, uye cayenne, uye gadzirira imwe miniti.
4. Bvisa kubva kupisa uye uwedzere mbatatisi, peas, uye cilantro, ichikurudzira kusanganisa zvakanaka. Nyaya nekamwe yemunyu uye pepper.
5. Tora 3 kana 4 mahwendefa e phyllo pamwe chete, uye chengetedza 4 kana mabhekete nekamuri rekiki. Rambai nezvose zve phyllo, uye fukidza neupurasitiki.

1. Isa mafuraji maviri kana matatu emapatatisi uye peas mix in kona yehapfu, uye gadzirai kona kumativi. Fungira mumakona ari kuruboshwe uye kurudyi, uye gadzira zvakare.
2. Isa samosa imwe neimwe pahomwe yekubheka, uye zvishoma nezvishoma shandura misoro nemafuta emuorivhi.
3. Bika kwemaminitsi makumi maviri, kana kusvika zvisingasviki tsvuku dzendarama.

* Cherechedza: HAUNOFANIRA kubika mazamu asati aita zvimedu zvishoma.

Nutritional Guidelines (pakushanda)
Calories	45
Total Fat	1 g
Saturated Fat	0 g
Unsaturated Fat	1 g
Cholesterol	0 mg
Sodium	32 mg
Carbohydrates	8 g
Dietary Fiber	2 g
Protein	2 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)