Chimwe chikafu chinokonzera huku mutsvuku ne chunks ye avocado, tomato uye anyezi, Chicken Avocado Soup ndiyo yakakwana yechinyakaki kana yechando inopinda. MuMexico, masvosve enyama kana akadai anodyiwa gore rose muzvikamu zviduku sekambani yekutanga kana mumabhodhoro makuru sechingwa chikuru chekudya, uye nejusi yakachena yakasimwa mumucheka usati wadya. Iyo nyama yakasvibiswa inowedzera hutano hwemwoyo kune izvi zvisiri izvo zvakasviba zvinoshandiswa nyore nyore muhari imwe.
Zvamunoda
- 1 tablespoon mafuta yemiriwo
- 1 ekiiii, yakagurwa
- 3 clove yegariki, yakakanyiwa, yakagurwa
- 6 makapu akanaka mazai mukate (
- yakagadzirwa nemumba kana kubva mubhuku / bhokisi)
- 1 tablespoon yakaoma oregano
- 3 vasina njere, musina ngozi mazamu
- munyu kuvira
- 1/4 kapu (akavhara) cilantro mashizha
- 3 mashizha tomato
- 2 mapeji evhacados
- lime halves (zvichida)
Nzira Yokuita Izvo
Iva mafuta mumahombekisi makuru uye sautee anonisi uye garlic kwemaminiti 1. Ngwarira kuwedzera muto, oregano uye huku. Uyai kune chemota, uye dzokera kune imwechete yeawa imwe.
Bvisai huku kubva mubhodhi uye shandisai 2 mahwisi kuti muipedze. Dzorerai shredded chicken kudzokera kuhari. Wedzera munyu.
Gadzirai cilantro, tomato uye avocado uye wedzera soup. Regai kugara kwemaminitsi gumi vasati vashumira.
Shandisai yako inonaka Chicken Avocado Soup mumbiya. Ipaii yeiiiiiii, kana muchida, kuitira kuti imwe yega yega inogona kupinza juisi kuti itarame muzvikamu zvavo.
Kusiyana kweChicken Avocado Soup
Usanonoka kuisa mimwe miriwo yakakoswa muhope yako, uchiwedzera kwavari pedyo nekuguma kwekubika nguva. Edza nhesa dzakachena kana dzechando, zviyo zvegorosi, kana karoti yakasviwa, celery (mashizha uye mashizha), mbatatisi, maeeks, kana zvimwe zvakasiyana-siyana zvezhizha kana zhizha yechando.
Wedzerai spoonful yemucheka wakabikwa kana pasta kune imwe ndiro yevhu. (Iyi ndiyo imwe nzira yakanaka yezvinhu zvakasara.)
Birai maawa maviri kana matatu. Edzai uye muzvidzike, zvino wedzerai diki duku kune imwe ndiro iyo mushumiri.
Gadzira muto wako ne chives yakasvibiswa kana kuti mavarai eiii-kana kusasa chiduku che jalapeno chitsva kana serrano pepper pachikamu chimwe nechimwe, kana uchida svishi inonaka.
Yakarongedzwa naRobin Grose
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 742 |
| Total Fat | 43 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 19 g |
| Cholesterol | 209 mg |
| Sodium | 976 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 4 g |
| Protein | 71 g |