Ichi chinyuchi chinonzi wilted chinonziwo chetetice inourawa kana kuti "kilt" lettuce. Tsamba yacho inonyorera pasi pekupisa, kwemavara. Iwe unogona kunge uchiyeuchidza zvakanakisisa zveyi inozivikanwa yekuSouth salad. Uye ndeipi nzira iri nani yekushandisa itsva-kubva-iyo-jeri chitubu chemasikati uye zvinyoro anyezi. Ndinokutendai Sandy nekugovana iyi inoyevedza yemhuri.
Chipfeko chinopisa chinogadzirwa nemakumbo emabhononi anokonzera lettuce uye anopa saladi iyo inonaka inonaka. Sirazi inopa saladi mukanwa unotapira uye unovava, asi inogona kuregwa kana kuderedzwa kana iwe uchida kupfeka zvishoma. Dzoka kabhakoni inodonha uye vhiniga nokuda kwewadhi yakagadzirwa.
Fry (kana kubika) 4 kusvika ku 5 mabheji musati watanga; kunyura uye kuputsa bhakoni uye kuishandisa sekunakisisa. Farira iyi saladi nechingwa chakakangwa yakabikwa kana cornbread muffin.
Onawo
Sipinachi Saladi NeBhakoni Yakashambidzika Kupfeka
Zvamunoda
- 8 makapu shredded lettuce
- 3 kusvika ku 4 magirai eiii, akachekwa
- Kosher munyu uye mutsva mutsva mutsva, kuvira
- Nokupfeka:
- 2 tablespoons yakanyungudutswa bhakoni inokonzera
- 2 tablespoons apple cider vhiniga kana chena vhiniga
- 1 supuni 1 shuga
Nzira Yokuita Izvo
- Gadzirai lettuce yakasvibiswa uye eii yakasvibira yakasvibirira mundiro huru; siya nemunyu uye pepper.
- Gadzirai kupfeka zvinoshandiswa muhombodo uye kupisa kusvika kune moto; Dururirai pamusoro pemusanganiswa we lettuce wakagadzirwa.
- Gara uye gadzirisa nguva.
- Toss to mix. Shumira pakarepo.
Kusiyana
- Dzorerai lettuce nesipinashi.
- Wedzera bhakoni rakagumbled ku saladhi kana bits diced browned ham.
- Tumira shuga nokuda kwekupfeka kunotapira.
- Wedzera kuvekwa kwemazai akaomeswa akaomeswa ku saladhi.
- Gadzira zvimedu zvakasvibirira mushonga wepasika radishes uye wedzera ku saladi.
- Dzorerai mavarai ezvinyoro zvinenge mafurai matatu emapuwani eitapu anonwiwa.
Reader Comments
"Ndakagadzira izvi nemusoro we lettuce kubva mubindu rangu.Ndakaisa bhakoni kusvikira pane imwe crispy uye ndakaiputika pamusoro pe lettuce yangu Yakashanda nemafuta emafuta muffin, sliced tomato, uye chimedu chinotapira ichi chaiva chirayiro chikuru." Tennessee Farm Girl
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 32 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 3 mg |
| Sodium | 102 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |