Iyi pasita yakawanda inonyaradza uye yakasviba, ine noutano hwakanaka hwemiti kuti uite. Kubatana kwehuku, broccoli, bhakoni, kamu, cheese, uye pasta yakabikwa muhari imwe, zviri nyore-kuita-nyore, nyore-kuchenesa. Shandisa cavatappi, macaroni yakagadzirwa nemakona, kuti uende kunofadza kubva kune Alfredo muto unowanzobatana, fettuccine. Ichi chikafu chiri nyore kunakidza mhuri uye kubhengetedza mari.
Zvamunoda
- 2 tablespoons mafuta omuorivhi
- 2 mazamu ehuku, akaiswa muzvidimbu zvekuruma kana zvikwereti zviduku
- 3 garlic cloves, minced
- 6 inobvisa bhakoni yakabikwa, yakasarudzwa (kusarudza)
- 1/2 musoro weBruccoli
- 2 teaspoon munyu
- 2 mashupuni pepper
- 2 makapu akaremara cream
- 2 makapu akabikwa pasita
- 1 kapu shredded parmesan cheese
Nzira Yokuita Izvo
- Pisa mafuta muhari huru pane med-high heat.
- Wedzerai huku uye mubike
- Wedzera garlic, bhakoni, broccoli, munyu, uye pepper, uye gadzira kusvikira broccoli ichinyoro.
- Dururira mukrimu uye rega uuye kumvura yakadzika
- Wedzera pasta uye cheese uye simbisai kuti mubatanidze zvakakwana uye munyungudze cheese
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1193 |
| Total Fat | 76 g |
| Saturated Fat | 38 g |
| Unsaturated Fat | 25 g |
| Cholesterol | 261 mg |
| Sodium | 1,800 mg |
| Carbohydrates | 71 g |
| Dietary Fiber | 6 g |
| Protein | 58 g |