Ichi chinononoka-yakabikwa chicken neasparagus inoita mhuri inonaka uye inogutsa kudya nehari inopisa yakagadzirwa kana pasta. Wedzera saridhe yakadzingwa uye mabhisikiti kana chingwa chakadimbu kana uchida.
Kana iwe usingakwanisi kuwana gorosi yakagadzirwa soro yeeiii, shandisa kamu yewawaini, kamu yehuku, kana kamu yekuswa kwepelery. Shandisa tsvina yeropaji yakachena kana yechando mumutsara uyu. Mumwe muverengi akatsiva mutsva wekuku uye kamu yaini yei onion ine chine yekamu ye broccoli uye inogona yekamu yewa mushroom nemigumisiro yakaisvonaka.
Inzwa wakasununguka kugadzirisa kamukira nemishonga yaunenge uine. Nyuchi dzekudya dzinogona kushandiswa panzvimbo yezvipfuva zvekuku, kana kutsivai huku nechekucheka. Akoko nehu hu hutano huchava hwakanaka mune chikafu ichi. Inzwa wakasununguka kutora chikamu che2 1/2 pound yehuku nekombe yeka dic yakabikwa.
Panzvimbo pekutsvaga tsvina, shandisa 1 1/2 kusvika 2 makapu matsva, zvinyoro zvishoma zvinokonzera broccoli kusvika kudiro, kana kuwedzera 10-ounce pakapetwa kafriji (thawed) yakagadzirwa broccoli. Kuti uwane ruvara rwepamusoro uye kunatsa, wedzera mamwe mahwendeti matsva kana kateti kaduku uye ubike navo pamwe chete nehuku.
Zvamunoda
- 1 1/2 pounds mabheji asina kana mazamu (anenge 4 kusvika kuhafu)
- 1/2 cup chicken stock
- 1 (10 1/2-ounce) ine kamu yaini yei onion
- Optional: 1/4 kusvika 1/2 teaspoon yakaoma mashizha tarragon
- 1 teaspoon lemon pepper seasoning (kana imwe mhando yemiriwo inochera)
- 1/4 teaspoon munyu (kana kuti kuravira)
- Dash mutsvuku (kana kuravira)
- 1 bunch asparagus (kana kuti 10-ounce pape yeasparagusi yakaoma, yakagadzirirwa)
- 1 tablespoon cornstarch
- 1 tablespoon yemvura inotonhora
- Zvingasarudzwa: maarmonds akaviriswa kana kuti buttered breadcrumbs (ona pasi apa)
- Optional: grated kana shredded Parmesan cheese
Nzira Yokuita Izvo
- Durai mazamu ehuchi muchigunun'una uye muise munzvimbo inononoka kubika.
- Mune mukombe, sanganidza muto wekuku, soro yakagadziriswa, tarragon, uye pepper pemonimu. Ita kuti unganane. Dururirai musanganiswa pamusoro pekoko,
- Dhavhara uye gadzira kwemaawa anenge 4 kusvika ku6 pazasi. Ikoko inofanira kuva ine nyoro uye yakanyatsogadzirwa. Ivira uye uwedzere munyu uye pepper, sezvinodiwa.
- Cheka aspagashi murefu hwema 1-inch uye uwedzere iyo kuku.
- Muchidimbu chiduku, unganidza chibage uye mvura inotonhorera; bvongodza kusvikira musanganiswa ichinyorova.
- Wedzerai mahwendefa emusanganiswa mumudziyo uye simbisai zvinyoro.
- Dzorera pombi kumusoro uye ramba uchibika kwemaminitsi anenge 10 kusvika ku15 kwenguva yakareba, kana kusvikira kusvibiswa kwakanyorova uye zvinwiwa zvakasimbiswa.
- Shumira kupisa neodod kana mupunga. Gadzirira nemaarumondi akaviriswa kana kuti breadcrumbs kana Parmesan cheese sezvaidiwa.
Mazano
Butter Toasted Breadcrumbs: Ita 2 zvidimbu zvechingwa muzvidimbu zviduku uye uzviise muzvokudya zvekudya. Pulse kuti uite makumbo akaoma. Bvisa mahwendefa nehupuni yehutu (kana mafuta emuorivhi) uye pinch yemunyu. Isai skillet pamusoro pepakati chemavira. Wedzera zvingwa zvechingwa uye gadzira kusvikira dhute doridhe, ichikurudzira nekukandira nguva dzose.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 297 |
| Total Fat | 15 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 95 mg |
| Sodium | 228 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 31 g |