Chicken-fried steak ndiyo yakashambadza yeSouth dish iyo inowanzoitwa neine tenderized round steak. Iyo steak yakanyikwa muvhari yeii uye yakabikwa kuenderedzwa yegoridhe yakaisvonaka. Chicken-fried steak inofanana nezvimwewo naWiener Schnitzel, chidya cheGermany chinowanzogadzirwa nevevha kana yenguruve.
Izvi zvinonaka zvinokonzera kudya kwemazuva ose emhuri. Shumira ma steaks uye gadzira mbatata yakasviba , nyemba yebhinzi kana chibage, uye saridhe yakanyungudzwa.
Muchidimbu ichi cheSouth, kamu cream yakaoma kana mukaka mutsva unogadzirwa nemamwe emakumbo akasiyiwa muri pani.
Zvamunoda
- 1 pound kumativi ezvivha kana sirloin tip steak
- 1/2 mukombe
- furawa yechinangwa chose
- 1/2 teaspoon sweet paprika
- 1/4 teaspoon pepper
- 1/3 mukombe wemukaka
- 1 mazai makuru
- 2 makapu canola mafuta (kufarira)
- For the Milk Gravy:
- 3 tablespoons yose-chinangwa choupfu
- 1 cup
- mukaka kana kamu cream
- 1/2 mukombe
- chicken muto
- Munyu (kuravira)
- Pepper (kuravira)
Nzira Yokuita Izvo
- Tora mafuta kubva nyama uye ucheke muzvikamu zvina zvekushanda-mashizha. Itai mapurasitiki epurasitiki pachigadziko chimwe nechimwe uye pound with a tenderizer ye nyama kusvikira yakanyatsopinda kusvika 1/4-inch.
- Mune hombe yakakura yepamusoro kana sauto panopisa, kupisa anenge 1/4 inch yemafuta eCanola pamusoro pepakati-yakanyanya kupisa.
- Mucheka, whisk 1/3 mukombe wemukaka nehai.
- Muchidimbu chisina kuvhara chibatanidza 1/2 mukombe weupfu, paprika, 1/2 teaspuni munyu, uye 1/4 teaspoon pepper.
- Dha nyama nyama muzamu uye mukaka musanganiswa. Rega kudonha zvakanyanya mumudziyo wovhara nyama yacho muupfu hwakasanganiswa. Ita pahwendefa uye dzokorora pamwe nenyama yakasara.
- Apo mafuta ari mu skillet anosvika 350 F kusvika 365 F, nyatsowedzera nyama. Mafuta achaputika, saka shandisa tambo refu kana foshoro.
- Bhurai zvidimbu zvenyama kumativi ose maviri, anenge maminitsi maviri kusvika matatu kune rumwe rutivi. Dzorera kupisa kusvika pakati-pasi-pasi, uvhare skillet, uye rega steak fry sezvinenge inenge maminetsi anenge gumi kusvika ku12.
- Bvisa chifukidziro uye regai kuvhara crisp kwemaminitsi maviri kwenguva refu. Tora steaks kubva pani ndokuisa parutivi kuti ude.
- Siya anenge 2 maspuniji emakumbo uye zvose zvisikwa zvakasvibiswa zvekukanda mupani. Fukisa hupfu mumidonho uye kubika, kusvibisa, kwemaminitsi maviri, kana kusvika upfu hwakasvibiswa.
- Zvishoma uwedze mukaka nemukaka; kubika, kukurudzira kuenzanisa. Ramba uchibika, uchikurudzira, kwemaminitsi anenge matatu kusvika ku5, kana kuti kusvikira wakanyarara uye ukawedzerwa.
- Ivira uye uwedzere munyu uye pepper, sezvinodiwa.
- Shandisa ganda rakabikwa uye mbatata yakasviba pamwe chete nemiriwo yemunharaunda yako.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1684 |
| Total Fat | 152 g |
| Saturated Fat | 29 g |
| Unsaturated Fat | 84 g |
| Cholesterol | 386 mg |
| Sodium | 1,052 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 4 g |
| Protein | 47 g |